If you’re starting a keto diet, whether to lose weight fast, or to get the benefits of a ketogenic diet, you may be figuring out how to find zero carb foods list for keto diet.
Keeping carbs low, is the key to keto diet success. When carb intake is too high, we simply cannot experience the unique benefits of keto, let alone lose weight.
Many first-time keto dieters, looking for a diet plan to lose weight fast, go heavy on low-carb veggies, like spinach, kale, and other leafy greens. And focus on full-fat dairy products, like cheddar and blue cheese.
While these options certainly fit into the guidelines for the keto diet, it’s possible to take the guesswork out of carb-counting altogether with zero carb foods.
However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: eating mostly keto-friendly foods that have little to zero carbs.
Technically speaking, almost every natural food contains at least a small trace of carbs. The trick to being successful on the keto diet is knowing which foods are brimming with carbs, and which contain only traces.
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0:00 ZERO CARB FOODS LIST FOR KETO DIET
2:06 ZERO CARB FATS AND OILS
3:08 ZERO CARB MEATS
4:17 ZERO CARB PROCESSED MEAT
5:11 ZERO CARB SEAFOOD
6:00 ZERO CARB BEVERAGES
6:58 ZERO CARB SUGAR ALTERNATIVES
7:42 ZERO CARB SEASONINGS
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