You’ll be surprised at some of the foods that are not zero carb foods because food labeling rules allow companies to label a food with less than .5 carbs per serving as zero carb. Say what!!??? Labeling rules also allow companies to label a food “contains a negligible amount of carbs” if the product has less than 1 g of carb per serving. This video will empower you to ditch the hidden carbs in your foods that may be holding you back from getting the rapid fat loss with the keto diet that you deserve.
Plus, Health Coach Tara shares how you can check any food to figure out the real carb count.
Comment and share what surprised you and with any questions you have. We read and respond to all of our comments.
Zero Carb Foods Blog: www.wholebodyliving.com/zero-carb-foods
All of our recipes are available in Cronometer if you are a Gold member and friend request me at [email protected] through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.
Health Coach Tara Approved Products:
Avocado Oil https://www.wholebodyliving.com/5stg
Coconut Oil https://www.wholebodyliving.com/y127
Bread Cheese (halloumi) https://www.wholebodyliving.com/amzn.to/2Naf6Ak
Kettle & Fire Bone Broth https://www.wholebodyliving.com/kettleandfire
Pili Nuts https://www.wholebodyliving.com/amzn.to/3nut5Cy
Macadamia Nuts https://www.wholebodyliving.com/f1gt
TIMESTAMPS (see blog post for more info)
00:00 – Start
00:18 – Federal guidelines for food
01:11 – Health coach Tara’s zero carb foods list
01:27 – When to use a zero carb food list
02:27 – Fats & oils
03:24 – Eggs
03:36 – Meat
04:23 – Seafood
05:28 – Cheese & dairy
07:14 – Broth
07:43 – Nuts
07:58 – Vegetables
08:22 – Sauces, syrups & glazes
09:43 – Best way to track
11:20 – The best research tip
Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you?
➡️ Keto Shopping List Tear Off Pad
➡️ 30 Day Keto Planners (Great for beginners)
➡️ Deluxe (90 day) Keto Planners (For long time ketonians)
➡️ Inspirational Journals (Lined & Bullet Journals)
➡️ The Keto Cupcake Cookbook
Explore them all at https://sustainableketo.com/
Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:
🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.🤩
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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