(1) Ketone Slims – best keto diet

Why I Don’t Recommend Keto Diets

http://instagram.com/bdccarpenter
http://facebook.com/bencarpenterpersonaltraining
http://twitter.com/bdccarpenter

I have said multiple times in multiple videos that low carb diets are very viable ways to lose body fat. I have absolutely nothing against them from this perspective.

Yet, I commonly criticise some popular low carb proponents. Why?

Because a loot of the popular low carb fans talk absolute nonsense and give false reasons to why low carb diets work.

So, I am going to use some extreme examples from Dr Eric Berg to highlight my views.

References:
– Metabolic and behavioral effects of a high-sucrose diet during weight loss
– Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial
– The Ketogenic Diet for Obesity and Diabetes-Enthusiasm Outpaces Evidence
– Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study

Leave a Comment

error: Content is protected !!

Welcome to

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout