Please hit that red SUBSCRIBE button!
Code TDBHU for 10% Off Bhu- https://www.bhufoods.com
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
When to Have a Cheat Meal on Keto- Thomas DeLauer
Questions that will be answered within this video:
– How long does it take to get adapted to keto?
– Why should you wait until you’re fat adapted before having a cheat meat?
– How long after being on keto can you have your first cheat meal?