What’s Included in Custom Keto Diet? – Video part of Custom Keto Diet:

What’s Included in Custom Keto Diet? – Video part of Custom Keto Diet:


First I have to say that the Custom Keto Diet plan is 100% mobile and pad friendly, so you can just download the plan and recipes to your smartphone or a pad, take it to the kitchen and start preparing delicious, healthy meals. Second, the plan is “all-inclusive”, basically you will get everything you need in order to start losing weight and feeling better.

The plan consists of the following sections:

An introduction to a keto diet, where Rachel explains more about ketosis, what it is, how it works etc.

Relationship between the ketogenic diet and blood pressure.

A detailed guide on how to start with Keto, and what times of the day you should eat for the best effect.

Day by Day meal plan for breakfast, lunch, dinner (and snacks)

Breakdown of every recipes and meal by nutritional value

Portion sizes guide

Fast Keto recipes

Keto Avocado recipes

Keto bacon recipes

Keto chocolate recipes

Keto cookies

Ket desserts

Keto fat bombs

Keto peanut butter recipes

Keto party snacks

Keto superfood smoothie recipes

Keto 101 video and eBook

Video part of Custom Keto Diet:

An A-Z of Everything You Need to Know About the Ketogenic Diet

Benefits of the Ketogenic Diet

How Does the Keto Diet Work for Weight Loss

Getting Started on the Keto Diet

Introduction to Keto

Keto meal plan

Keto Tips, Hacks, and Conclusion

What is the Ketogenic Diet

Keto Diet and Blood Pressure

What Foods Do I Eat On a Keto Diet


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