What’s Included in Custom Keto Diet? – Video part of Custom Keto Diet:
First I have to say that the Custom Keto Diet plan is 100% mobile and pad friendly, so you can just download the plan and recipes to your smartphone or a pad, take it to the kitchen and start preparing delicious, healthy meals. Second, the plan is “all-inclusive”, basically you will get everything you need in order to start losing weight and feeling better.
The plan consists of the following sections:
An introduction to a keto diet, where Rachel explains more about ketosis, what it is, how it works etc.
Relationship between the ketogenic diet and blood pressure.
A detailed guide on how to start with Keto, and what times of the day you should eat for the best effect.
Day by Day meal plan for breakfast, lunch, dinner (and snacks)
Breakdown of every recipes and meal by nutritional value
Portion sizes guide
Fast Keto recipes
Keto Avocado recipes
Keto bacon recipes
Keto chocolate recipes
Keto fat bombs
Keto peanut butter recipes
Keto party snacks
Keto superfood smoothie recipes
Keto 101 video and eBook
Video part of Custom Keto Diet:
An A-Z of Everything You Need to Know About the Ketogenic Diet
Benefits of the Ketogenic Diet
How Does the Keto Diet Work for Weight Loss
Getting Started on the Keto Diet
Introduction to Keto
Keto meal plan
Keto Tips, Hacks, and Conclusion
What is the Ketogenic Diet
Keto Diet and Blood Pressure
What Foods Do I Eat On a Keto Diet
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