(1) Ketone Slims – best keto diet

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP | Suz and The Crew

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP | Suz and The Crew

With leftovers, these quick and easy keto dinner recipes made enough food for a week of keto meals! I hope these keto food ideas and low carb recipes will make keto meal planning and keto meal prepping easier for you and help you to master keto eating!

This week’s keto meal prep recipes were so delicious! First up, I made Keto Chicken Breasts with Jalapeño Cheese Sauce. This was so simple to make and an awesome keto comfort food recipe. We just served it over steamed cauliflower rice. Next, we made Carolyn Ketchum’s Soul Bread Sesame Rolls and used them to make Keto Sliders. I also sliced and fried up some eggplant to make keto eggplant fries. This keto meal was so satisfying and although it was extremely high calorie, it was worth it! We also made a super simple Keto Broccoli and Goat Cheese soup. This low carb recipe could easily be modified to add additional veggies or even meat and came together super quickly. It would be perfect reheated for a keto lunch. Lastly, I threw together some chili garlic sauce and green beans and pan-fried some Mahi to go on top. Fish is always a quick and easy go to, especially if you are just a keto beginner starting out on your keto journey!

Thanks for watching this week’s “What’s For Dinner on Keto?” Youtube Keto diet plan video to help you master keto eating and live a keto lifestyle! Please make sure you are subscribed to continue seeing weekly keto food ideas and make sure to comment with any quick and easy keto dinner recipes that you love!

This week we cooked:

00:00 – Intro
00:28 – Keto Chicken Breast with Jalapeno Cheese Sauce
03:03 – Soul Bread Sesame Roll Sliders with Eggplant Fries
07:57 – Low Carb Broccoli and Goat Cheese Soup
09:15 – Pan-Fried Mahi over Garlic Chili Green Beans

🍴Keto Chicken Breast with Jalapeño Cheese Sauce https://www.familyfoodonthetable.com/chicken-breasts-jalapeno-cheese-sauce/

🍴Soul Bread Sesame Roll Sliders with Eggplant Fries https://alldayidreamaboutfood.com/low-carb-soul-bread-sesame-rolls/

🍴Low Carb Broccoli and Goat Cheese Soup https://ketogasm.com/broccoli-goat-cheese-soup-recipe/

🍴Pan-Fried Mahi over Garlic Chili Green Beans

Wilton Brownie Pan (so fabulous) https://amzn.to/2Sv3U5o

Larger Steam Pot Set https://amzn.to/31kMj3P

Double Boiler with Steampot https://amzn.to/2S9ZJf4

Protein Powder Unflavored https://amzn.to/2u2X0w3

Garlic Chili Sauce https://amzn.to/2UkuLnk

Liquid Aminos https://amzn.to/31iVPod

Primal Kitchen Ketchup https://amzn.to/2uZTthO

Mini Chopper https://amzn.to/36dNofO

Cast Iron Skillet Pre-Seasoned https://amzn.to/2pYEtyc

Silicon Cast Iron Skillet Handle https://amzn.to/344kRaL

My AirFryer https://amzn.to/2Bo0tVQ

Mixer https://amzn.to/35NUqbc

Meat Chopper Upper https://amzn.to/2NJ7ec5

My AirPods (I’m obsessed!) https://amzn.to/2RPoY7l

Other Keto Meal Idea Videos:

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | MASTER KETO | Suz and The crew
https://www.youtube.com/watch?v=mNp8ADFDS4k

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP IDEAS | Suz and The Crew
https://www.youtube.com/watch?v=sKHrtHOByz0

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Suz and The Crew
579 Folly Rd. #13163
Charleston, SC 29422
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Hey all! I am Suz, a stay at home mom to an energetic toddler and a snuggly infant. Being a mommy still feels pretty new to me and my girls keep my husband and I extremely busy. I’m hoping that vlogging our “everyday” life along with making videos about parenting in general, keto cooking, and various lifestyle topics will serve as a creative outlet for me, as well as a way of building community and connecting with others. If you want to join us in this brand new endeavor, say hello in the comments and subscribe to our channel.
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