What We Eat in A Day on Keto, Simple and Delicious!

Spend the day with us! In this video, Sarah and I show you what we eat in a day! First up are chaffles as bagels with roasted red pepper, cream cheese spread, and some dill. For dinner, a baked chicken veggie dish served over cauliflower rice with a lemon vinaigrette!

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Our chaffle recipe (less than 2 net carbs per chaffle): https://youtu.be/TR4UPalxqbk

TikTok Recipe Video by britacooks found here- https://vm.tiktok.com/ZMefHktqT

We baked chicken at 350 until the inside temp was 165 degrees.
Diced zucchini, red bell pepper, orange bell pepper, green bell pepper, red onion, and lemon drizzled with olive oil, salt, and pepper and baked at 425 degrees for 20-25 minutes.
Cauliflower rice- use the dry cook method (see how in this video: https://youtu.be/hrID5QqX3co)

The vinaigrette we made:
3 tablespoons of chopped parsley and chopped fresh dill
2 tablespoons olive oil
1 teaspoon salt and pepper
1 teaspoon garlic powder
1.5 tablespoons apple cider vinegar

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Keto Twins
6348 N Milwaukee
# 322
Chicago, IL 60646

We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

The staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3rMUu5m
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite keto cookies (use THEKETOTWINS at checkout for 10% off): https://shrsl.com/2ighm
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3kvqk2z
Keto pecan pie spread (it’s incredible) –https://amzn.to/3cdDu1j

Audio book we are currently listening to: Grain Brain – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers. You can listen to this book for free with a 1 month Audible Trial! click here: https://amzn.to/32vubqs

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

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