WHAT IS THE KETO DIET | How to do Keto Diet | What is Ketosis | Ketogenic Diet for Beginners

#keto #ketodiet #ketogenicdiet

Keto Diet for Beginners: It seems like everyone is talking about the keto diet nowadays. This video will help you understand what is the keto diet and how to do keto diet. You will also learn about what foods to eat on a ketogenic diet and what foods to avoid to obtain optimal ketosis. You will also learn what is ketosis.

Feel free to share this video with your loved ones who are thinking about starting the keto diet. Be sure to save it to your playlist to go back to it as many times as needed.

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Follow my daily keto journey on Instragram: @mexican_keto_journey

Hello, my name is Elsa. This channel is about my health journey with the keto diet and the success that my husband and I have had with the ketogenic lifestyle. Come along with me as I show you some recipes that I regularly eat plus some that I have never eaten as I make them into a keto friendly version. We are not doctors, but have lived a ketogenic lifestyle since February 2017. During these years we have experienced keto weight loss and my husband has reversed Type 2 Diabetes without medication. We want to spread the keto word to give hope to people fighting Type 2 Diabetes and who want to lose weight in a healthy way.

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