What is the Best Time of Day to Start Intermittent Fasting?

Is there a right time of the day to start your fast? I share insights from Dr. Satchin Panda that point to the answer to this question being yes.

Dr. Panda is a pioneer in time-restricted eating and our circadian clock, which is that internal alarm that signals the best times to eat, sleep, and be active. His research on mice and information he has collected from human volunteers shows that there are metabolic consequences associated with when you start your intermittent fast.

In the video, you’ll learn…
*The best time of the day to start your fast
*What to do if you are a shift worker
*If late-night eating is really a bad thing

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links mentioned in the video:
Study showing obese subjects benefit from shortened eating window: https://www.sciencedirect.com/science/article/pii/S1550413115004623
Study on Melatonin: https://link.springer.com/article/10.1007/s00125-009-1359-y
Study on disrupted circadian clock: https://www.sciencedirect.com/science/article/pii/S1568163716303014
Dr. Rhonda Patrick’s interview with Dr. Panda: https://youtu.be/iywhaz5z0qs

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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