What is Keto? Part 1 | Keto diet for beginners #1 #shorts

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
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In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

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