(1) Ketone Slims – best keto diet

What is keto? | 7 steps to start Keto/Low Carb Diet!- Busy mom does keto and so can you!

Hi Friends! Today I talk about What keto is and 7 steps to help you get started with Keto! Join me on my journey to lose 50 lbs and regain control of my health.
I was successful with keto in 2017 and have since gained back all 25lbs that I had lost. Emotional and stress eating are my biggest struggles and they overtook me for a while. I am ready to battle them again and win this time! I am so happy to have this unique opportunity to start over and share my knowledge with all of you!
Join me on my keto journey!

Research Materials/Sites:
Dr. Eric Berg://www.youtube.com/user/drericberg123

https://www.ruled.me/guide-keto-diet/

Food Lists:
https://www.ruled.me/ketogenic-diet-food-list/

Dr. Eric Westman’s list- PDF:https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf

Macro Calculator that I use:
https://www.ruled.me/keto-calculator/

Food log app I use: https://order.senza.us/
Other food apps:
https://www.carbmanager.com/

https://www.myfitnesspal.com/

Electrolytes:
Propel- https://www.amazon.com/Propel-Packets-Four-Flavor-Electrolytes-Vitamins/dp/B0789FRV55/ref=sr_1_3?crid=JXCEXWDA6MQ5&dchild=1&keywords=propel+electrolyte+packets&qid=1602394053&sprefix=Propel+electroly%2Caps%2C179&sr=8-3

Ultima- https://www.amazon.com/Ultima-Replenisher-Electrolyte-Hydration-Stickpacks/dp/B01EGP1KYY/ref=sr_1_45?dchild=1&keywords=powdered+electrolytes&qid=1602394106&sr=8-45

Perfect Keto- https://shop.perfectketo.com/products/electrolytes?gclid=Cj0KCQjwt4X8BRCPARIsABmcnOrtM0AKlM-GtEUQG5ZtkoOTZlNGtLxVtBwnJcrxM-F7v6sop3auTEsaAkx9EALw_wcB

Thank you so much for watching!

Make sure you subscribe to my channel.

I will be providing weekly progress updates as well as MUCH MORE!!!

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