What happens if I stop intermittent fasting and start eating gluten again?” Before studying real research and becoming a Certified Personal Trainer, I was preaching the gospel of alternative health. “Skip breakfast. Avoid carbs. Drink butter coffee. Go against the scientific consensus.” It’s punk rock for health fanatics. On this unscripted episode of the podcast, I share my story. Specifically, how I came to terms with some simple truths about fitness.
#IntermittentFasting #KetoDiet #FitnessTips