WHAT I EAT IN A DAY FULL KETO 30G NET CARBS, FASTING + BEST APP TO TRACK NET CARBS!!

HEY GUYS! Todays video is a more detailed video about the net carb app I use to keep track of my net carbs! I will have the link below 🙂 This app is extremely helpful especially if you have no idea what you’re calculating or how to calculate. You can set goals for your self and limits to make sure you don’t go over your macros.
*THIS APP IS NOT SPONSORED, THIS IS MY OWN PERSONAL OPINION*

— CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-manager-keto-diet-app/id410089731

— CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/details?id=com.wombatapps.carbmanager&hl=en_US&gl=US />
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TODAY, I DID A 16:8 INTERMITTENT FAST WITH KETO! I ATE UNDER 30G NET CARBS AND I WAS REALLY STRICT ON MYSELF. FASTING + KETO WILL BOOST RAPID WEIGHT LOSS, IN MY PERSONAL EXPERIENCE.

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☕️COFFEE: 25 CALORIES + 4G NET CARBS
-12 Oz STOK COLD BREW
– 2 tsp SILK ALMOND CREAMER

🥑🍳BREAKFAST: 440 CALORIES 5G NET CARBS
– SOLA SWEET OAT TOAST (
https://amzn.to/3rSRSTt)
– 1 EGG
– AVOCADO
– SAUSAGE LINKS

🌮LUNCH: 375 CALORIES + 5G NET CARBS
– 1 CARB BALANCE TORTILLA
– 1/2 CUP OF ROTISSERIE CHICKEN
– MILD CHEDDAR CHEESE
– SOUR CREAM, QUESO & GREEN CHILI SAUCE

🍲DINNER: 390 CALORIES + 12G NET CARBS
– PLATE
– SUPER GREENS
– GRILLED CHICKEN TERIYAKI
(PANDA EXPRESS)

DESSERT: 80 CALORIES + 2G NET CARBS
FAT BOMBS (https://amzn.to/3phQ6cP)

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SOLA KETO FRIENDLY BREAD: https://solasweet.com/
AMAZON: https://amzn.to/3rSRSTt

— AMAZON FAVORITES! —
○My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!
○My FAVORITE Airfryer: https://amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!

if you have not seen this weeks video, please check it out right here:
https://www.youtube.com/watch?v=dL_vqENqJkk />
Also, check out my most watched videos!:
Eating under 25g Net carbs:
https://www.youtube.com/watch?v=0tLPVFUJbqw />Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M />Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w />What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg />Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc />
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Camera: G7X MARK II
Music: EpedemicSound.com
Editing software: iMovie

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Connect with me!
Instagram: @Thai_Disaster
Email: [email protected]

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