What I Eat In A Day | Full Day Of Eating Intermittent Fasting & Keto Diet

What I eat in a day w/ full day of eating intermittent fasting & keto diet. Intermittent fasting 20 hours along w/ ketogenic diet food for full day of what I ate. DAILY BLOG: www.countessoflowcarb.com
CRUSH IT WITH COUNTESS SERIES: http://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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DR FUNG’S BOOK: The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse

MY AMAZON BOOK:
Mom’s Guide to Ketosis https://amzn.to/2JC2iRb

SHARED IN VIDEO:
My Blog Post: www.countessoflowcarb.com

Crush It With Countess Series: http://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/

CALCULATE MACROS:
http://countessoflowcarb.com/index.php/2018/03/18/calculate-keto-macros-to-lose-weight/

WHAT CAN YOU HAVE ON A FAST PER DR FUNG:
http://countessoflowcarb.com/index.php/2018/05/30/what-can-you-have-during-fast/

SMALL COFFEE FROTHER:
http://amzn.to/2tDw9FV

KETO RIBS:
http://countessoflowcarb.com/index.php/2018/06/17/keto-ribs-bbq-ribs-dry-rub/

DEVILED EGGS:
http://countessoflowcarb.com/index.php/2018/06/13/seafood-deviled-eggs-recipe/

PELLIGRINO SPARKLING WATER:
https://amzn.to/2NvwK1Z

Sole Water:
-Mix 1/4 of Pink Himalayan Salt https://amzn.to/2Jnv23v with 3/4 cup filtered water in a plastic or glass jar.
-Do NOT use metal (think of a car at the beach or snow with salt on a car).
-Let the mixture sit overnight.
-Drink .5-1 tablespoon per serving or what you can stand.
-I typically have 3-5 servings.

I like using glass bottles that I keep in the fridge (vs Pelligrinos) https://amzn.to/2kM22Vq

Write in comments ADD to get added to my free email subscription as my gift to our tribe.

Dr Fung’s Book – The Complete Guide to Fasting: https://amzn.to/2HJXh8M

MY 24 HOUR FAST BLOG:
http://countessoflowcarb.com/index.php/2018/04/30/intermittent-fasting-and-keto/

Magnesium Epson Bath:
https://amzn.to/2HBRqpX

My #1 Amazon New Release Mom’s Guide to Ketosis https://amzn.to/2JC2iRb

Blog: www.countessoflowcarb.com

VIP Coaching: countessoflowcarb.com

#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.

MY AMAZON HAUL ORDER:
Book – Sweet & Savory FatBomb Book: http://amzn.to/2GgwVxE

Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn

Almond Flour: http://amzn.to/2tyeeAe

FatBomb Molds (Small): http://amzn.to/2pzq8FG

Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm

Book – The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse

Book – Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj

Dog Treats All Natural: http://amzn.to/2FYS7ZH

Keto Ribs – B.a.d Bryon’s Rub: http://amzn.to/2pzVwCY

Iron Skillet Organic Flaxseed Oil:

Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq

Kid’s Stainless Steel plates: http://amzn.to/2uewmPN

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****

VIP Coaching: www.countessoflowcarb.com

MY FAV’S in 50 LB WEIGHT LOSS:

Everything Bagel Seasoning: http://amzn.to/2tvHpDR

Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx

Peanut butter http://amzn.to/2tmwtsh

Pioneer Women Teaspoon: http://amzn.to/2G3TWkD

Curry: http://amzn.to/2FnfITn

Cumin: http://amzn.to/2GawzWD

Starbucks Coffee: http://amzn.to/2GaI28x

Frother: http://amzn.to/2tDw9FV

Stainless Steel Travel Mug: http://amzn.to/2oWRwx2

Amazon Coupons: http://amzn.to/2G8GgoD

Amazon Sample Boxes: http://amzn.to/2oWpUIh

Sponsored Links
http://bit.ly/ketoweightloss
http://bit.ly/Ketodiett

CONNECT:
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MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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