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What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?

What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?

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Dr. Berg talks about the difference between intermittent fasting and high intensity interval training (HIIT). Growth hormone, the powerful fat burning hormone, anti-aging and the protector of muscle and proteins is activated.
Intermittent fasting will increase GH by 2000%
whereas High intensity interval training (HIIT) increases
GH 450-700%.

REFERENCES:
Appl Physiol Nutr Metab. 2011 Oct36(5):598-607.
J Appl Physiol. 2011 Oct111(4):1066-71.

https://www.ncbi.nlm.nih.gov/pmc/arti

Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr81(4):968-75. PMID: 3127426

Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5

Learn more: http://www.naturalnews.com/034704_int

Dr. Eric Berg DC Bio:
Dr. Berg, 55 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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