What are Keto diet and Intermittent Fasting, and how to do them properly?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. If you are trying to cut fat and lose some weight with the keto diet, follow this channel for some very simple, yet really tasty, recipes you will enjoy. If you need help planning your keto diet check this amazing tool (https://bit.ly/3vJhEMu) that helps you customize your diet with the help of experienced nutritionists, trainers, and chefs.

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