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What are BHB Ketones? Keto, Intermittent Fasting | Beta Hydroxybutyrate

What are BHB Ketones? Keto, Intermittent Fasting | Beta Hydroxybutyrate

Wondering what BHB Ketones are? How BHB helps Ketosis and Intermittent fasting related diets. I discuss what are BHB Ketones and how the supplement is used for the Ketogenic Diet, and to maintain Ketosis but still getting a source of energy for workouts..etc.

In this vlog I cover Beta Hydroxybutyrate, and how I’ve been incorporating it with Intermittent fasting for a source of energy derived from fats.

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