As we continue on our journeys, we may find that our results diminish or outright stall and I set out to answer the question of what to do if you hit a plateau and are not getting results on Keto and Intermittent Fasting.
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To be clear, I have not yet hit a plateau, but, my second month saw drastically less results compared to my first month on doing keto and IF (intermittent fasting/OMAD one meal a day). This was despite me buckling down tighter and being even more strict in month two than month one.
I realized after a bunch of research, that a plateau is actually a good sign. In this video, I talk about what a plateau is, the difference between “ketosis” and “fat loss ketosis”, and share a few strategies to help you increase the results you’re looking for when doing the ketogenic diet combined with Intermittent Fasting (IF), or even OMAD (one meal a day).
The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.
These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:
If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.
I feel so fortunate to have discovered this way of eating, and think it’s something worth considering for yourself if you’re like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.
#GetItTogether #Keto #IntermittentFasting
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.