Weight Loss On Keto Diet 1 | HOW TO START KETO | lose weight with the ketogenic diet

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WHAT’S THE AVERAGE WEIGHT LOSS ON KETO? As we just mentioned, the average weight loss people see when they follow the keto diet varies significantly from person to person. It goes without saying that a five-foot woman who only has 20lbs to lose will lose the weight at a different rate than a six-foot man who has 150lbs to lose. However, we can consider the typical results you can expect in the first week, month and 90 days of being on the keto diet. HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds. While this is awesome, you should know that most of this weight will be water weight. Why? Because carbohydrates retain water when they are stored in the body. Lets review: Your body stores carbs as glycogen, for every gram of glycogen stored there is about three grams of stored water, so as you restrict carb intake your body loses its carb stores of glycogen plus the water stored with it. That being said, during your first week your keto weight loss will largely be water as your body is depleted of its carbohydrate stores. Once you’ve burned through the glycogen stores your body will have to use your fat stores for energy. NEW PROTEIN CEREAL VARIETY PACK 90 Calories – 0 Net Carbs* — LIMITED TIME OFFER — SAVE NOW Keto weight loss results to expect after a month Four to five weeks into the diet, you’ll be past feeling the early effects of the diet and hopefully be settling into this new way of eating. If you’re sticking to the diet properly, not cheating too often (ideally not at all), your body will actively be burning fat for energy. The average monthly weight loss on keto is about four to ten pounds (one to two lbs a week which is considered safe). If you can, purchase and use a scale that measures your body fat percentage and use that as another guide along your journey. Why? While not 100% accurate, scales that measure body fat percentage can give you a better idea about actual fat lost rather than focusing on pounds lost. If you are doing any extra activity at all, you may be building some additional muscle (which weighs more than fat) so you can track your body fat percentage each week to keep from becoming discouraged if you aren’t seeing the scale move much. (Taking pictures regularly is another great way to see changes in your body that may not reflect on the scale.) Keto weight loss results to expect after 90 days After 90 days of the keto diet you will likely see some significant weight loss results. Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary. HOW MUCH WEIGHT CAN I EXPECT TO LOSE ON KETO? While results vary wildly depending on your body and how well you stick to the diet (and for how long), it is realistic to expect that if you are following the diet as directed you should see a loss of at least one pound of fat per week. After three months on the diet, people often see their results slow (called a weight loss plateau) as they get close to their goal weight, and this is perfectly normal. Stick with the keto diet and you’ll eventually see those final pounds ease off. keto weight loss, keto diet results, average weight lost on keto, does keto really work WHAT IS KETOSIS AND HOW DO YOU CALCULATE KETO MACROS? Ketosis is the process the body enters when it is deprived of carbohydrate sources for energy, and it’s the state the keto diet will put your body into. Ketosis occurs when your body runs out of glucose (carbohydrate stores) to use for fuel and starts to use fat stores instead. While this state could even occur on a long food-less flight across the country, the keto diet is all about entering this state for a prolonged period. Achieving ketosis usually takes two to seven days, depending on how much glucose your body has stored at the time you start the keto diet. HOW DO I CALCULATE MY KETO MACROS? It’s easy to calculate your keto macros (your macronutrients: carbohydrates, protein, and fat) for effective weight loss with a keto calcultor. This will give you a target to aim for each day,

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