(1) Ketone Slims – best keto diet

WEEKLY KETO GROCERY HAUL | Keto Diet Grocery Shopping List For Beginners | Rosa Charice

WEEKLY KETO GROCERY HAUL | Keto Diet Grocery Shopping List For Beginners | Rosa Charice

Rosa Charice –
KETO DIET GROCERY SHOPPING LIST FOR BEGINNERS | Weekly Keto Grocery Haul | Rosa Charice

Following the ketogenic way of living aka the keto diet changed my life 360. The keto diet allowed me to lose 100 pounds in only 4 months , with a total weight loss of -130 LBS . I understand it may be hard starting keto or knowing exactly what to buy at the grocery store . In this keto diet haul I am going to be showing you what to buy and look for while grocery shopping. This is the exact grocery list I used on my weight loss journey .

COACHING💕
https://rosacharice.com

MY SECOND CHANNEL💙 :

https://www.youtube.com/channel/UCx1fRuU5_g4YGM33t2jJxrg

MY MAIN INSTAGRAM 🧡

https://www.instagram.com/therosecharice/

MY SECOND INSTAGRAM 💙
https://www.instagram.com/itstherc/

Feel free to message me about ANYTHING, I’m here for everyone ❤️

For BUSINESS Promotions / Collaborations ONLY
email : [email protected]

AFFILIATES 💞 :

Use code “ TRC25 “ FOR 25 % off your order!

https://www.teamiblends.com/discount/TRC25

HELP SUPPORT MEAL PREPPING VIDEOS❤️:

https://www.patreon.com/rosasrevengebody/about?vanity=rosasrevengebody

TOP VIDEOS 💜💜:

HOW I LOST 100LBS IN 4 MONTHS
https://youtu.be/viFIArRHOo4

WHAT I ATE ON KETO
https://youtu.be/GpkySbKGo30

I LOST OVER 100LBS WITH FASTING
https://youtu.be/90E5JIcEu2o

HOW TO START FASTING
https://youtu.be/jBXvhwY0aqo

WHY I HAVE NO LOOSE SKIN
https://youtu.be/RoaZx2dYRIY

HOW I AVOIDED LOOSE SKIN
https://youtu.be/VTzLbR9NDfc

HOW I LOST 30 POUNDS IN 3 MONTHS ON VEGAN KETO
https://youtu.be/KRXRTLAKcq4

PETITIONS TO SIGN 💞

https://blacklivesmatters.carrd.co

BLACK OWNED / CRUELTY FREE BRANDS 🧡

BEAUTY BAKERIE – https://www.beautybakerie.com

Colored Raine – https://colouredraine.com

Juvia’s Place – https://www.juviasplace.com

PLACES TO DONATE 💚

Campaign zero
https://www.joincampaignzero.org

Black Lives Matter
https://blacklivesmatter.com

My name is Rosa. I’m a 21 year old college entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are used solely for educational purposes.

Keto!
Oils and fat:
Avocado oil, Brain Octane Oil, cacao butter, cod liver oil, grass-fed butter and ghee, krill oil, MCT oil, pastured bacon fat, pastured egg yolk, pastured lard, pastured marrow, pastured tallow, sunflower lecithin, virgin coconut oil,cheese.

Vegetables:
Asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini.
Protein:
Eggs
Beef
Chicken
Bacon
Steak
Fish
All meat
Preferably stay away from turkey .

Misc:
Onions
tomato
Cobb salad
Salsa
Riced cauliflower
Mushrooms
Snacks:
Raw almonds, cashews, hazelnuts, macadamia nuts, pecans, walnuts, pumpkin seeds.

Fruit:
Berries only
Tomatoes

Seasoning/ spice :
Apple cider vinegar, Ceylon cinnamon, cilantro, cocoa powder, coconut aminos (if tolerated), ginger, mustard, oregano, parsley, rosemary, sea salt, thyme, turmeric, vanilla bean, Olive oil, Pink himalyian sea salt ,Butter
Organic Coconut oil.

Drinks
Water
Unsweetened Teas
Black iced Coffee
Electrolyte water
Unsweetened almond milk/ coconut milk
Black coffee
Heavy whipping cream
Coffee w/ coconut oil and butter.
ONLY If you need to: Diet Soda

Sweeteners:
Allulose, non-GMO erythritol, maltitol, monk fruit, sorbitol, stevia, birch xylitol

Desert:
Bakers choclate
Fat Bombs
Keto Ice cream
Sugar Free gum
Berries

Avoid:
High carbs
Sugars
Starches
TOO much protein

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