WEEK 12 KETO TRANSFORMATION HOW I LOST 50LBS IN 12 WEEKS

DAY 84 WEEK 12 Keto transformation!

I’m so happy I took charge of my obesity. I went from a Size 20/22 or 2/3X to a 16/XL. I made this video to outline how I was able to lose 50 pounds in 12 weeks. My keto before and after pics are so inspiring to anyone that wants to start their own keto journey! I have 90 pounds to go in my keto journey so stay tuned for more amazing content.

1) Do You Research & Consult a doc
2) Be Prepared & Meal Plan
3) Get a support system
4) Fight for it – think/breathe/live keto
5) Intermittent Fasting
6) Track Macros
7) Ignore the Noise/Haters
8) Take measurements/pics
9) Find another way to deal with your emotions
10) Trust the process – have patience

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– Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com
– Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com
– Yvette sports bra or leggings (worn in my photos). Use coupon code KETO10 with this link http://shrsl.com/1vk78
– Keto Mojo Blood Ketone Meter – Save 15% off with this link http://bit.ly/2In4Kg8
– Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise

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