We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)
Bob and Brad discuss the 5 to 1 rule for weight loss. They will demonstrate how you can take the grams of carbohydrates divided by grams of dietary fiber on the nutrition label to calculate if the food you are cosuming is in a good range, meaning 5 or less.
This Week’s Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad’s favorite mattress and pillow!
Interested in learning about the products mentioned in today’s video:
1) “How Not to Die” by Greger M.D. FACLM: https://amzn.to/2nfTsTg
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon. Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1
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