(1) Ketone Slims – best keto diet

Vanilla Keto Coffee Creamer (0 Carbs – 30 Calories per Tbsp) – from Tara’s Keto Kitchen

Vanilla Keto Coffee Creamer (0 Carbs – 30 Calories per Tbsp) – from Tara’s Keto Kitchen

This Vanilla Keto Coffee Creamer Recipe has zero carbs per tablespoon serving. And comes in at just 30 calories per tablespoon! You may need to add two 🙂 It’s the perfect way to perk up your morning cup of coffee.

Get the printable vanilla keto coffee creamer recipe:

Ingredients Used In This Recipe:
😍Bocha Sweet
This stuff is the Cadillac of alternative sugar options. It’s a whole food sweetener derived from the Kabocha Pumpkin. These pumpkins are grown mainly in Japan and have a high pentose content which is what gives them their sweet taste. Pentose is very good for our body.

The end game– a substitute for sugar that is actually GOOD for our bodies. This means you get to indulge in sweet treats with joy!


💌My favorite Vanilla these days is this Madagascar Vanilla https://amzn.to/2JzCeKS

Some other fun things I’ve used here:

Lids for Wide Mouth Mason Jars https://amzn.to/2l4cyr4
—-These things are so convenient! I mix and store my creamer right inside a mason jar and then use this handy lid.

Glass Coffee Cups https://amzn.to/2LPO7ZZ
—I am just obsessed with glass coffee cups. I have no idea why. I just think they are so fun!

Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
Free FB support group

Have you ever struggled to find the support & uplifting content you know you need to be successful at this new lifestyle? Do you want to learn new strategies and methods of thinking to make building new habits easier? Take a look at my membership option here:

We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂
Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Here’s a few things we discuss often:
Direct access lab testing (Get an advanced lipid panel!)
https://wholebodyliving.com/labs (for a $20 coupon!)

Kettle & Fire (The BEST bone broth other than homemade)

Keto Mojo (Ketosis blood test)

Meal Planner Download

Red light (We use this daily!!)

hi-lyte (electrolytes)

Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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