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Understanding Keto Over Age 50 – Best Instructional Guide

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Understanding Keto Over Age 50 – Best Instructional Guide

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Understanding Keto Over Age 50 – Best Instructional Guide
Is keto more effective for the elderly?

Answer (s) the big picture:

The keto diet may be more effective for the elderly because they tend to be in poor health and thus have more benefits for the elderly. However, keto is also an excellent tool for maintaining good health. Therefore, it is equally important for young people to adopt keto so that they can maintain their metabolic youth, despite increasing chronological age.

Representative research:

Nerve diseases (Alzheimer’s and Parkinson’s)
Aging is associated with a decreased ability of the brain to use glucose, as measured by the FDG-PET scan. This is known to contribute to the development of neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

Alzheimer’s disease and Parkinson’s disease primarily affect people over the age of 65. The older you get, the more likely you are to develop the disease.

Newport M et al. Alzheimer’s Disease and Dementia 2015, https: //www.ncbi.nlm.nih.gov/pmc/arti …

This is a case report of a 63-year-old man with Alzheimer’s disease. When put on a ketogenic diet, it showed rapid improvement in mood, social ability and memory. He also showed significant improvements in cognitive testing and stopped his neurodegeneration from progressing.

Vanitallie T. et al. Neurology 2005, https: //www.ncbi.nlm.nih.gov/pubmed/1 …

In this feasibility study, 5 patients with Parkinson’s disease – the second most common and fastest growing neurodegenerative disease in the world – were put on a ketogenic diet for one month. By the end of the month, all participants showed a 20-80% improvement in their symptoms, as measured by the UPDRS.

Insulin resistance
Insulin resistance is linked to age (https: //www.ncbi.nlm.nih.gov/pubmed/8 …) and supports many chronic diseases, including diabetes and obesity.

Ebbling C. et al. British Medical Journal 2018, https: //www.bmj.com/content/bmj/363/b …

In this study, 162 people were randomly divided into three groups, the high-carb group, the medium-carb group, and the low-carb group. The diets of the three groups were initially equal in calories, but calories were adjusted during the 20-week study to maintain participants’ body weights. Not only did the research discover that eating fewer carbohydrates increases energy expenditures, but they also found that the effect was more pronounced in those who were initially more insulin resistant.

Mitochondrial dysfunction

Mosconi L. et al. Alzheimer’s Disease Journal 2011, https: //content.iospress.com/articles …

Since older adults have accumulated more mitochondrial damage over time, it is especially important that they protect their mitochondria through the ketogenic diet. However, since mitochondria have their own DNA and are passed directly from mother to child in the mother’s egg (the father’s sperm does not donate mitochondria), the effects can be cross-generational! In the above linked study, 36 normal cognitive healthy adults were compared with respect to their activity in the final complex in the electron transport chain (compound IV / COX). Compound IV / COX is damaged in Alzheimer’s disease, so the hypothesis was that individuals with a maternal family history (MH) of Alzheimer’s disease would have decreased COX activity in relation to individuals without a family history (NH) or a family history of the paternal (PH).

Nicholas Norwitz – PhD researcher at Oxford Keaton University and student at Harvard University:
https: //www.dpag.ox.ac.uk/team/nichol …

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Keto Weight Loss 4 Weeks No Workout

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Keto Weight Loss 4 Weeks No Workout

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Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout