Top Foods to Eat on a Ketogenic Diet Part II

Watch Part I:
The ketogenic diet has become popular.
Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy.
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too.
. Plain Greek yogurt and cottage cheese
. Olive oil
. Nuts and seeds
. Berries
. Butter and cream
. Shirataki noodles
. Olives
. Unsweetened coffee and tea
. Dark chocolate and cocoa powder
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