The ketogenic diet has become popular.
Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy.
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too.
Still, higher-quality research on the diet is still needed to determine its long-term safety and efficacy.
A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
* Low-carb vegetables
* Meat and poultry
* Coconut oil
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The ketogenic diet has become popular.