(1) Ketone Slims – best keto diet

Top Benefits Of The Keto Diet, EVERYTHING You Need To Know

Welcome To Today’s Video – Top Benefits Of The Keto Diet, EVERYTHING You Need To Know.

A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet.

The goal is to get more calories from protein and fat than from carbs.

It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).

It takes more work to turn fat into energy than it takes to turn carbs into energy.

Because of this, a ketogenic diet can help speed up weight loss.

And since the diet is high in protein, it doesn’t leave you hungry like other diets do.

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Inspired By:
Dr Oz
https://youtu.be/Bspqlf7fgnw

Dr Mike
https://youtu.be/AsLGoU7eQsM
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