[Conversations with Amy Berger: Episode 7]
If you’re trying to lose weight on a keto diet, wouldn’t it be nice if all you had to do was cut back on carbs and the pounds would melt right off?
Keeping your carb intake very low is the place to start if you’re using keto for fat loss. But if you’re already doing that and the excess weight still isn’t budging, what might be holding things up? In Amy’s experience with helping clients for almost a decade, there are a handful of common missteps that can stand in the way of your body letting go of extra fat. The good news is, they’re all simple to fix — once you know what they are, that is!
Check out our latest Conversations with Amy Berger to learn the top 3 myths that get in the way of fat loss on keto … and then start getting the results you want!