This is my 100lb Intermittent Fasting Transformation – Thomas DeLauer

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This is my 100lb Intermittent Fasting Transformation – Thomas DeLauer

I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT of my followers had no idea that I even had a transformation! I used to be 100lbs overweight and working in the corporate world with a high-stress job.
Now, when I say transformation, most people think just a physical transformation…but my transformation was SO much more than just physical, it was mental as well. This video is dedicated to articulating both the physical AND mental hurdles I overcame to get where I am today utilizing intermittent fasting as well as the keto diet. My hope is that after watching this, you can do the same.

For more about my story and transformation:

My 100lb Weight Loss – 5 Things that SLOWED my Progress: />
3 Things I learned Being 100lbs Overweight: />
My Keto + Fasting Transformation & Why I Started this Channel: />
My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks: />
Fasting Guides:

How to do Intermittent Fasting: Complete Guide: />
Complete Women’s Guide to Intermittent Fasting: />
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: />
Fasting Guidelines: What You CAN and CANNOT Drink: />
Official Intermittent Fasting Checklist (10 points in 10 minutes):

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