Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com
This is my 100lb Intermittent Fasting Transformation – Thomas DeLauer
I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT of my followers had no idea that I even had a transformation! I used to be 100lbs overweight and working in the corporate world with a high-stress job.
Now, when I say transformation, most people think just a physical transformation…but my transformation was SO much more than just physical, it was mental as well. This video is dedicated to articulating both the physical AND mental hurdles I overcame to get where I am today utilizing intermittent fasting as well as the keto diet. My hope is that after watching this, you can do the same.
For more about my story and transformation:
My 100lb Weight Loss – 5 Things that SLOWED my Progress: https://www.youtube.com/watch?v=jEPNFtjfj54
3 Things I learned Being 100lbs Overweight: https://www.youtube.com/watch?v=YwzZ78fmP0s
My Keto + Fasting Transformation & Why I Started this Channel: https://www.youtube.com/watch?v=b2ZbDB8P_jM
My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks:
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=292s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=2s
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=5s