Thinking of Doing Keto Long Term? Interesting Results

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

At times, just the mention of the “Keto Diet” it triggers people. You hear things like, “you won’t live long” or, “that’s terrible for you,” and so on and so forth. Often, we don’t have the concrete data on hand to prove our case. But, in this video, we will go over the scientific data to help give you the information needed to not only make the best decision for you when it comes to dieting, but also to give you an insight about what keto really does to you long term…

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=295s />
Full Beginner Keto Meal Plan: Exactly What to Eat:
https://www.youtube.com/watch?v=Z15Z1-Og_pg />
Mediterranean Keto Diet Meal Plan – What to Eat in a Day:
https://www.youtube.com/watch?v=Q-3STVL9dDo&t=226s />
8 Side Effects of the Ketogenic Diet + How to Reverse Them:
https://www.youtube.com/watch?v=JSRu3Ujualo&t=5s />
Can Keto be Used as a Detox?:
https://www.youtube.com/watch?v=b-KVrqxPd6U&t=189s />
8 Ways You May be Kicked out of Keto:
https://www.youtube.com/watch?v=mJkLv-MmZlE&t=301s />
Here’s How to Do Keto to Optimize Brain Power:
https://www.youtube.com/watch?v=T3Fzeb31xpI&t=103s />
5 Massive Reasons to Eat Ginger on Keto:
https://www.youtube.com/watch?v=3aD6Pdwa1lY />
How to Introduce Carbs & Come off Keto:
https://www.youtube.com/watch?v=GSXecW0hb7k />
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Keto & Longevity Studies:

https://www.cell.com/cell-metabolism/pdf/S1550-4131(17)30490-4.pdf

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30489-8

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