(1) Ketone Slims – best keto diet

The Restricted Ketogenic Diet (4:1/10) and Intermittent Fasting (Keto Cowboy #10)

The Restricted Ketogenic Diet (4:1/10) and Intermittent Fasting (Keto Cowboy #10)

Highlight: The restricted ketogenic diet (a 4:1 ratio calculated by weight, not calories) helped me find my way to intermittent fasting.

Shameless Plug: Alyssia Sheikh’s video concerning the ketogenic diet on YT’s _Mind over Munch_:
https://www.youtube.com/watch?v=kc6jUtHJoz0

Last week’s challenges in review:
#1: Skip breakfast.
#2: Close your feeding window at a set time each day.

Out with the old challenge (week 10):
Skip lunch

In with the new challenge (week 10):
Formulate a suppleMEAL to replace as many suppleMENTS as possible.

Articles concerning the impact of vinegar (not always ACV) on insulin:

C. S. Johnston, I. Steplewska, C. A. Long, L. N. Harris, and R. H. Ryals, “Examination of the antiglycemic properties of vinegar in healthy adults,” Annals of Nutrition and Metabolism, vol. 56, no. 1, pp. 74–79, 2010. View at Publisher · View at Google Scholar · View at Scopus
M. Leeman, E. Östman, and I. Björck, “Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects,” European Journal of Clinical Nutrition, vol. 59, no. 11, pp. 1266–1271, 2005. View at Publisher · View at Google Scholar · View at Scopus
E. Östman, Y. Granfeldt, L. Persson, and I. Björck, “Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects,” European Journal of Clinical Nutrition, vol. 59, no. 9, pp. 983–988, 2005. View at Publisher · View at Google Scholar · View at Scopus
M. Sugiyama, A. C. Tang, Y. Wakaki, and W. Koyama, “Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food,” European Journal of Clinical Nutrition, vol. 57, no. 6, pp. 743–752, 2003. View at Publisher · View at Google Scholar · View at Scopus
C. S. Johnston, C. M. Kim, and A. J. Buller, “Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes,” Diabetes Care, vol. 27, no. 1, pp. 281–282, 2004. View at Publisher · View at Google Scholar · View at Scopus
P. Mitrou, A. E. Raptis, V. Lambadiari et al., “Vinegar decreases postprandial hyperglycemia in patients with type 1 diabetes,” Diabetes Care, vol. 33, no. 2, article e27, 2010. View at Publisher · View at Google Scholar · View at Scopus
E. I. Petsiou, P. I. Mitrou, S. A. Raptis, and G. D. Dimitriadis, “Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight,” Nutrition Reviews, vol. 72, no. 10, pp. 651–661, 2014. View at Publisher · View at Google Scholar

Leave a Comment

error: Content is protected !!