(1) Ketone Slims – best keto diet

The Problem With GCN’s Take on the Ketogenic Diet

GCN just released a three part video series on the ketogenic diet to further muddy the waters on the optimal diet for cycling. Today we dive into the science to get to the bottom of the question: will going keto improve your performance and help you lose weight?

GCN’s videos:
Part 1: https://youtu.be/_NdyZ-wIhcU
Part 2: https://youtu.be/UYYwZopfOwA
Part 3: https://youtu.be/mezdQ7F667A
Keto for weight loss: https://youtu.be/0dggm2eGlCw

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Studies I used in this video:
https://www.researchgate.net/profile/Thomas_Glonek/publication/5756727_Ketone_production_in_ultra_marathon_runners/links/00463529674070c0a0000000.pdf

https://jandonline.org/article/S0002-8223(07)01475-7/pdf

https://link.springer.com/content/pdf/10.1007/s40279-015-0400-1.pdf

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.89.2.143

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230

https://www.mdpi.com/2072-6643/6/7/2493

https://www.tandfonline.com/doi/abs/10.1080/07315724.2020.1725686

https://link.springer.com/article/10.1186/s12970-017-0180-0

https://pubmed.ncbi.nlm.nih.gov/26278052/

https://pubmed.ncbi.nlm.nih.gov/29986720/

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