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The Magic Pill Debunked | Keto Netflix Documentary

The Magic Pill Debunked | Keto Netflix Documentary

A science-based response to the recently released keto documentary that will have you thinking that high meat keto diets cure everything.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

My Original Keto Video: https://www.youtube.com/watch?v=MzHLAqyO7PQ

My Noakes Vid: https://www.youtube.com/watch?v=EdgrmxVMJgs

My Cholesterol Vid: https://www.youtube.com/watch?v=MsFWeC-DeLo

Legumes Survival Predictor Study:
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Bone Broth Lead:
https://www.ncbi.nlm.nih.gov/pubmed/23375414

Paleo Mom’s List of Adverse Effects:
https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/

Kidney stones children keto study: http://journals.sagepub.com/doi/pdf/10.1177/0883073807301926

Normal kidney stone rate study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126087

Acute Pancreatitis keto child death study:
https://www.ncbi.nlm.nih.gov/pubmed/11575609

“cardiomyopathy…normalized when the diet was discontinued” http://www.neurology.org/content/54/12/2328.full.pdf+html

Raised LDL Healthline: https://www.healthline.com/nutrition/ketosis-safety-and-side-effects#section6

Keto Diet Theoretical Study on Cancer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215472/

Keto Cancer Blood Sugar Case Study of 2 people:https://www.tandfonline.com/doi/pdf/10.1080/07315724.1995.10718495?needAccess=true

Plant-based Diet Slowed Cancer Growth by 8 times:
https://www.ornish.com/wp-content/uploads/Intensive_Lifestyle_Changes_and_Prostate_Cancer.pdf

2 Week on Plant-based diet cancer killing increased study:
https://escholarship.org/uc/item/6ps3w2rk

Barnard Study fasting serum glucose concentration dropped 28%.”
http://care.diabetesjournals.org/content/29/8/1777

Vegans 78% lower total risk of diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

NIH Study – Keto group had less fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/27385608/

BROAD Study Whole food vegan weight loss:
https://www.nature.com/articles/nutd20173

Over 90% of fat stored is from fat eaten reference:
http://ajcn.nutrition.org/content/74/6/707.full.pdf

Okinawan Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403516/pdf/nihms568325.pdf

Neanderthals Eating Pre-Wheat 30K years ago:
http://www.pnas.org/content/early/2010/12/17/1016868108

100,000 years ago humans eating grains: https://www.ncbi.nlm.nih.gov/pubmed/20019285

Starches built our brain study:
https://www.journals.uchicago.edu/doi/abs/10.1086/682587

Breakdown of meat consumption by animal chart:
https://www.npr.org/sections/thesalt/2012/06/27/155527365/visualizing-a-nation-of-meat-eaters

27% of US land used for grazing:
https://www.ers.usda.gov/webdocs/publications/44625/11159_eib89_2_.pdf?v=41055

Nina Teicholz Article Politico:
https://www.politico.com/story/2015/10/the-money-behind-the-fight-over-healthy-eating-214517

Atlantic:
https://www.theatlantic.com/business/archive/2015/10/meat-industry-lobbying-political-nutrition/412243/

Nina BMJ Article Response by CSPI:
https://www.bmj.com/content/351/bmj.h4962/rr

Graph of 40 Countries, Sat fat, and cardio death:
https://academic.oup.com/ije/article/40/6/1486/801211
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/pdf/hrt09000107.pdf

NutritionFacts.org French Paradox Segment:
https://nutritionfacts.org/video/what-explains-the-french-paradox/

Sat fat causes CVD: “The relationships are accepted as causal.”
http://eurheartj.oxfordjournals.org/content/ehj/early/2007/08/28/eurheartj.ehm316.full.pdf

Low carb diets impair artery function. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/lowcarbohydrate-diets-impair-flowmediated-dilatation-evidence-from-a-systematic-review-and-metaanalysis/0C3E653318456120CEF3CB0BEE5EF93D

Low carb diets clog arteries:
http://journals.sagepub.com/doi/abs/10.1177/000331970005101003?journalCode=anga

Corn: 15 million calories per acre!!
https://www.washingtonpost.com/lifestyle/food/in-defense-of-corn-the-worlds-most-important-food-crop/2015/07/12/78d86530-25a8-11e5-b77f-eb13a215f593_story.html?noredirect=on&utm_term=.dcdacc2bb7e6

1.75 cows acres per cow (lbs meat from NPR article)
https://www.nrcs.usda.gov/Internet/FSE_DOCUMENTS/stelprdb1097070.pdf

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