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The ketogenic diet and bacon – are nitrates safe?

The ketogenic diet and bacon – are nitrates safe?

While talking about the relationship between bacon and weight loss on keto, it’s important to ask if bacon nitrates are safe and if there are any keto foods with high antioxidant levels that can flush them out. Subscribe for more ketogenic diet tips and tricks: https://goo.gl/FAJ9Jz

Can I eat bacon on keto? That’s a question many people ask while researching the diet. But there is another question that should always follow it – are nitrates safe?

Being on the keto diet doesn’t necessarily mean that you can’t eat bacon. But there is a very important distinction to make – grass-fed, non-processed meats can be significantly healthier. The ketogenic diet and bacon can mix, especially if the latter comes from a more natural source and if your diet includes foods keto antioxidant foodsh from this list:

Berries
Green tea, black tea and coffee, cocoa powder, red wine
Eggplants (most antioxidants are in the peel)
Artichoke, garlic, sauerkraut
Broccoli, Brussels sprouts and kale
Watercress and spinach
Pecan nuts
Spices such as cinnamon, vanilla beans and ginger root
Eggs

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