The Keto Diet With Dr. Josh Axe

The #keto #diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. #Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet.

Episode Highlights:

– What is the keto diet? What is the difference between the regular keto diet and the “Dr. Axe” keto diet?
– What are the benefits of the keto diet?
– Why is fat so vital in any diet? Your brain, cells, and hormones need fat to be healthy.
– Why collagen is so important (and where to get it)
– How to find the best keto plan for you
– Can you do the keto diet long-term? What is “keto cycling”?
– What are the most common mistakes of following the keto diet?
– How can you reduce stress? What are some great de-stress routines?

Each week on the Happier & Healthier Podcast, I interview top functional medicine doctors, holistic psychiatrists, and other wellness experts on how we can upgrade our life by upgrading our diet, lifestyle, and mindset. New episodes every Thursday. Also available on iTunes, Stitcher, or Spotify.

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