The #keto #diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. #Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet.
– What is the keto diet? What is the difference between the regular keto diet and the “Dr. Axe” keto diet?
– What are the benefits of the keto diet?
– Why is fat so vital in any diet? Your brain, cells, and hormones need fat to be healthy.
– Why collagen is so important (and where to get it)
– How to find the best keto plan for you
– Can you do the keto diet long-term? What is “keto cycling”?
– What are the most common mistakes of following the keto diet?
– How can you reduce stress? What are some great de-stress routines?
Each week on the Happier & Healthier Podcast, I interview top functional medicine doctors, holistic psychiatrists, and other wellness experts on how we can upgrade our life by upgrading our diet, lifestyle, and mindset. New episodes every Thursday. Also available on iTunes, Stitcher, or Spotify.
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BOOK: The Real Food Grocery Guide: http://amzn.to/2gSm0fh [dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.]
HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way. That’s why I created my 4 signature Healthy by Marlowe programs:
28-DAY PALEO MEAL PLAN: https://www.mariamarlowe.com/paleo-meal-plan
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A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.
COOKING SCHOOL https://www.mariamarlowe.com/cooking-school
A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.
HOLISTIC NUTRITION COURSE https://www.mariamarlowe.com/nutrition-course
This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You’ll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible.
Visit my site for more recipes, meal plans, podcasts, and wellness tips.