(1) Ketone Slims – best keto diet

The Keto Diet explained

The Keto Diet explained

Some healthy sources of fat are monounsaturated and polyunsaturated fats. You want to refrain from eating saturated fats, as those increase risks of heart disease and high cholesterol.

Healthy fatty foods include:
-avocados
-cheese
-chia seeds
-almonds
-olive oil
-dark chocolate
-and whole eggs
to name a few.

You want your keto macros to be centered around
69% fat
24% protein- if not more-body weight
7% carbohydrates- if not less

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