(1) Ketone Slims – best keto diet

The Keto Diet explained

The Keto Diet explained

Some healthy sources of fat are monounsaturated and polyunsaturated fats. You want to refrain from eating saturated fats, as those increase risks of heart disease and high cholesterol.

Healthy fatty foods include:
-chia seeds
-olive oil
-dark chocolate
-and whole eggs
to name a few.

You want your keto macros to be centered around
69% fat
24% protein- if not more-body weight
7% carbohydrates- if not less

Instagram- @_heatley

Sony a5100: https://amzn.to/2P7yoX6
Gorilla pod: https://amzn.to/2E4jXSV
Batteries: https://amzn.to/2E182Ff
Charger: https://amzn.to/2zwA1sK

Leave a Comment

error: Content is protected !!