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The Keto Diet & Constipation | What You Need to Know

The Keto Diet & Constipation | What You Need to Know

If you are on the ketogenic diet and experience constipation, watch this video. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com

*I apologize about the sound as there’s feedback at certain points of the video*

🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com

We know being in ketosis has numerous benefits; there can be drawbacks too. One of them is feeling backed up and constipated. This video explains why this happens, and natural laxatives from supplements to foods, that you can implement with your keto diet to get things moving along.

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// T I M E S T A M P S
01:02 The health problems that occur when someone is backed up (constipated)
01:55 Morning routine to alleviate constipation
02:05 The importance of staying hydrated, and why dehydration can lead to constipation
03:12 The connection between water, bile, and breaking down fat
03:40 The role apple cider vinegar plays in fatty liver, and constipation
03:47 How healthy bacteria help you become regular
04:18 The importance of daily magnesium and potassium
05:21 Bonus Tips for constipation
05:30 Eat more potassium rich foods to help things move along: beet tops, wild salmon, avocados, spinach.
06:16 A reminder to drink more water throughout the day
06:20 Why eating too much fat can be an issue
06:37 Soaking your nuts and seeds will help
06:48 Why coffee with grass fed ghee should help you
07:27 Why chia seeds can help
07:31 The role stress plays with constipation

// R E S O U R C E S

🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5

💦 Trusii Molecular Hydrogen Water: https://trusii.com/

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe

🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb

🤘My favorite Keto Boosting Salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt

☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y

🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9

👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1

🍬L-Glutamine Supplement for Sugar Cravings: http://bit.ly/2Spqhbb

🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M

☕How to Make Bulletproof Coffee Video: http://bit.ly/2BH1Ezm

💊 My favorite magnesium & potassium: http://bit.ly/2Ig2cBq , https://amzn.to/2MiN8q0

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// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]

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▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

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#keto #ketodiet #constipation

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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