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The Keto Diet: A High Fat Fad or Freaking Fabulous?

The Keto Diet: A High Fat Fad or Freaking Fabulous?

The Keto Diet is a hot trend and lots of people are having amazing weight loss results with it. Dietitian Adriana Valencia explains exactly what it is, how it’s different than Atkins or Paleo, and whether or not it’s safe for people with diabetes.

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