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The Greatest Guide To Best Lower Back Pain Exercises You Can Do at Home

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The Greatest Guide To Best Lower Back Pain Exercises You Can Do at Home

To carry out the seat forward bend: Sit on the floor with your legs right out in front of you. Hook a basic bath towel around the bottoms of your feet at the heels. Carefully bend forward at your hips, bringing your stomach to your thighs. Keeping your back directly, get the towel to help you bring your stomach closer to your legs.

Hold for 30 seconds, rest for 30 seconds, and repeat 3 times. You can increase or decrease the stress of this stretch by getting the towel closer or farther from your feet. As you become more versatile…

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