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Today we’re making a mediterranean-style cod recipe that is low-carb friendly! This has minimal ingredients, yet packs a massively healthy punch. This recipe will take no more than 7 minutes! Let’s have some fun and I’ll see you in the comments!
The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) Thomas DeLauer
Alaskan Leader Cod
– All Alaskan seafood is wild and sustainable, and it is managed for protection against overfishing, habitat damage, and pollution
– Hook n Line Caught: It’s a non-destructive way of catching fish – the fish are caught one at a time, avoiding bycatch
– Flash Frozen Immediately: Preserves all the nutrients
– MSC Certified Sustainable (Marine Stewardship Council)
Blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing
Choline is a precursor to the neurotransmitter acetylcholine – prompts synaptogenesis
The molybdenum cofactor activates four essential enzymes
– Sulfite oxidase
– Aldehyde oxidase
Xanthine oxidase –
Mitochondrial amidoxime reducing component (mARC)
Selenium & Phosphorus
+ an array of B Vitamins
ghee is a better version of butter with a richer taste, higher smoke point, deeper color, and more nutrients – contains almost no lactose
Ghee also contains butyric acid
bHB is a ketone body, beta-hydroxybutyrate, and butyrate is a short chain fatty acid (SCFA)
One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate.
Butyrate is also a signaling molecule:
Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity.
Increases BDNF levels, promoting neuronal growth and health in the brain.
Inhibits histone deacetylases (HDACs) to change gene expression.
Inhibits NFkB and activates regulator T-cells to decrease inflammation.
Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation and, thereby, increase fat burning and the production of ketones.
12-week study (Advances in Therapy) found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group
Lemon helps in the detoxification process by stimulating bile to remove toxins – contains a soluble fiber known as pectin
Ground Pepper & Parlsey
Full Beginner Keto Meal Plan: Exactly What to Eat:
Mediterranean Keto Diet Meal Plan – What to Eat in a Day:
How to do a Keto Diet: The Complete Guide:
Keto Over Age 50 – Instructional Guide:
Starting Keto? Here’s What You Need to Know:
Keto Grocery List for Getting Started – What to Buy at the Store:
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s