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The Definitive Guide to Five Home Workouts to Do During the Coronavirus Outbreak

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The Definitive Guide to Five Home Workouts to Do During the Coronavirus Outbreak

Do 2 sets of 10. Jog in place for one minute, raising each knee as high as you can. It sounds hardcore, but it’s simply a regular squat with one leg resting on a chair seat or low table behind you. Focus on keeping your weight over your forward leg, and do not let your knee bend further than your toes.

Face a wall and place your palms against it for balance and support. Rise up onto your toes and pull back. Repeat 20 times. Advanced version: Let your kid flight piggyback for extra resistance. Time to get your heart…

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout