The Best Keto BBQ Rub I’ve Ever Made – Low Carb – Sugar Free

Okay, it’s the only keto BBQ rub I’ve ever made, but it seems that everyone puts the word “best” in their titles. This is a great barbecue rub, and unlike many recipes out on the web, it’s sugar free.

It’s a very straightforward recipe, so long as you make sure to mix one ingredient at a time. The original (non-keto) recipe was created by Jeff Phillips at

Ingredients used in this video:
Sukrin Gold:
Swerve Brown Sugar:
“Smoking Meat” by Jeff Phillips:


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