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The Benefits of Ketogenic  Diet or Keto Diet/How To Lose Weight

The Benefits of Ketogenic Diet or Keto Diet/How To Lose Weight

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Weight loss and higher levels of energy are only a side effect of the keto diet, a kind of bonus. As a matter of fact, it has been scientifically proven that a low carbohydrate diet is the fastest and easiest way to lose weight, but the keto diet has many additional medical benefits.
Let’s begin by stating that a high carbohydrate diet, with its many processed ingredients and sugars, has absolutely no health benefit
These are merely empty calories, and most processed foods ultimately serve only to rob your body of the nutrients it needs to remain healthy.
Here is a list of actual benefits for lowering your carbohydrates and eating fats that convert to energy:
Control of Blood Sugar
Keeping blood sugar at a low level is critical to manage and prevent diabetes. The keto diet has been proven to be extremely effective in preventing symptoms of diabetes.
Many people suffering from diabetes are also overweight. That makes an easy weight-loss regime a natural.
But the keto diet does more.
Carbohydrates get converted to sugar, which for diabetics can result in a sugar spike. A diet low in carbohydrates prevents these spikes and allows more control over blood sugar levels.
Mental Focus
The keto diet is based on protein, fats, and low carbohydrates. As we’ve discussed, this forces fat to become the primary source of energy. This is not the normal western diet, which can be quite deficient in nutrients, particularly fatty acids, which are needed for proper brain function.
When people suffer from cognitive diseases, such as Alzheimer’s, the brain isn’t using enough glucose, thus becomes lacking in energy, and the brain has difficulty functioning at a high level. The keto diet provides an additional energy source for the brain.
A study by the American Diabetes Association found that Type 1 diabetics improved their brain function after eating coconut-oil, which we’ll see is an important part of the keto diet.
That same study indicated that people who suffer from Alzheimer’s may experience improved memory capacity on a keto diet. Those with Alzheimer’s have seen improved memory scores that might correlate with the amount of ketones levels present.
What does this study mean to the average person?
With the emphasis on fatty acids, such as omega 3 and omega 6 found in seafood, the keto diet is likely to fuel the brain with the additional nutrients to help achieve a healthier mental state.
The brain tissue is made up largely of fatty acids (you’ve heard fish referred to as “brainfood”), and the increased consumption of those fatty acids will logically lead to improved brain health.
Our body does not produce fatty acids on its own; we can only obtain it through our diet. And the keto diet is rich in fatty acids.
A diet high in carbohydrates can lead to a “foggy” brain, where you have difficulty in focusing. Focusing becomes easier with the increased energy provided by the keto diet. In fact, many people who have no need or desire to lose weight use the keto diet to improve and enhance
brain functions.
Increased Energy
It’s not unusual, and has become almost normal, to feel tired and drained at the end of the day as a result of a poor, carbohydrate-laden diet. Fat is a more efficient source of energy, leaving you feeling more vitalized than you would on a “sugar” rush.

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My Health My Diet is not a doctor or a medical professional. Always consult a physician before starting any exercise program or nutrition plan. Use of this information is strictly at your own risk. Josh Blunt will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to injury, illness or death.


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