The Benefits of Eating Low Carb and Keto with Intermittent Fasting

The Benefits of Eating Low Carb and Keto with Intermittent Fasting with Cheryl McColgan

Is low carb and Keto really sustainable? Cheryl has been doing low carb and Keto with intermittent fasting for years with great results. She lost some weight, along with improvement in long-term anxiety, depression, sleeping, and brain fog. Cheryl also talked about the benefits of intermittent fasting. Giving our bodies time to heal and decreasing inflammation.

About Cheryl:

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site.

She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, health and wellness.

Coaching others to reach their personal version of ultimate wellness is her passion. Cheryl came to low carb and keto in 2016 after a particularly difficult time in her life in which she was gaining weight, not sleeping well and overly stressed, despite lots of healthy behaviors.

Once she began low carb, there was a huge shift in her health and outlook. Not only did she lose the weight she gained, but long term anxiety, depression, sleep and brain fog greatly improved.

At nearly 48 she’s feeling better than ever and uses her experience and research into keto to educate and coach others to greater health and wellness. She posts keto food ideas daily on her Instagram stories and recipes, research and wellness content at:

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