(1) Ketone Slims – best keto diet

The Beginner’s Guide to Keto

The Beginner’s Guide to Keto

For those of you who have been following the videos on my channel, or have already subscribed, you’ll know that much of our content is related to the ketogenic diet (keto), or keto lifestyle, as I prefer to call it.
The word diet to me has always been synonymous with discomfort and sacrificing the things we enjoy and generally putting our bodies through stress in order to lose weight; and I have never seen the keto lifestyle that way. I feel that the ketogenic lifestyle deserves to be called a diet as much as drinking water should be called a diet. It’s a science, and something that our bodies are designed for by nature. And I don’t mean pseudo-science, either. Keto is backed by some of the world’s leading experts on health and nutrition, and in many cultures and countries around the world, they are unaware of the word keto, it is simply a part of their day-to-day lives. The rest of us sit back and wonder why and how people in other countries can eat the things we’re told not to and not gain weight and have a longer life span than we do. In more extreme cases, some cultures who adopt the “keto” lifestyle of healthy high fat, low carb, do not know the meaning of the words obesity, tooth decay, diabetes, heart disease and more. They simply do not exist in their vocabularies.
But the proof is in the pudding, as they say, and from personal experience I can tell you the lifestyle truly has amazing health benefits for the mind and body, that go beyond mere weight loss, (but let’s face it, the healthy weight loss part is icing on the cake! ;).
While the word keto is thrown around very casually today as a trend, unfortunately many people simply aren’t as informed as they should be, so it is my hope in this short video, to summarize what it means for beginners, as well as how to do it correctly to see and experience the results. I have experienced first hand the amazing health benefits and have seen many changes since adopting the keto lifestyle and I feel it is my duty and pleasure to share this with as many people as I can.
Be sure to explore my channel, as we have many videos on this subject and, of course, many, many more to come. So if you haven’t already subscribed, hit that button, and get notified every time we release a new keto-friendly recipe, (every Wednesday morning), or a new video blog on the subject.
So, I hope this information helps you, and please feel free to share and comment, ask questions, tell us what YOU would like to know about keto for future videos. And of course, as always, thank you for watching 🙂

Creamy MCT:

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My Mission

Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.


Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.

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