The 9 Best Ketogenic Diet Ingredients

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Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals.

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0:05 The 2 principles of the best keto ingredients
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)

Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb
2. Nutrient-dense

The best ketogenic diet ingredients:

1. Shellfish
Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon
Main benefits: DHA, EPA

3. Leafy greens
Main benefits: potassium, magnesium, vitamin C

4. Sardines
Main benefits: DHA, EPA

5. Organic pasture-raised eggs
Main benefit: loaded with vitamins

6. Cruciferous vegetables
Main benefit: phytonutrients

7. Avocados
Main benefit: healthy fats

8. Extra virgin organic olives/olive oil

9. Grass-fed grass-finished beef

The worst keto ingredients (dirty keto):

1. Corn
Most corn is GMO

2. Yogurt
Contains a lot of sugar

3. Commercial chicken
Is processed and fed grains

4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

5. Processed cheese
Is processed and not grass-fed

6. Spinach
Is loaded with oxalates

7. Nuts (almonds)
Almonds are loaded with oxalates

8. Vegetable oils
Are typically GMO

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will help keep you happy and healthy.

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