Easy GO TO Keto Meal

Easy GO TO Keto Meal

Hey guys, hey! Welcome back to my channel!
In this video, blah.

📺 PLAYLISTS
Kids Cook: https://cutt.ly/5jpdCvn
Keto Momma: https://cutt.ly/kjpdB3h
QnA: https://cutt.ly/2jpdMFJ
Cooking: https://cutt.ly/ljpd0h8
Meal Prep: https://cutt.ly/Cjpd9yn
……………………………………………………………………………….

💜My Amazon Store!
https://www.amazon.com/shop/ketomommanacine
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📺My other Channels:
Momma Vlogs: https://cutt.ly/WjpdmD0
Planning with Nacine:
……………………………………………………………………………….

📲 CONNECT WITH ME
Facebook: https://www.facebook.com/ketomomma
Instagram: https://www.instagram.com/ketomomma82
Pinterest: https://www.pinterest.com/nacineking
Twitter: https://www.twitter.com/ketomomma82
E-mail: [email protected]
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💜SUPPORT MY CHANNEL
Patreon: https://bit.ly/2Gtr72U
PayPal: paypal.me/ketomomma82
Amazon Wish List: http://a.co/4xdTW62
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💸PR & DISCOUNT CODES
Try KETO KRATE and get 25% off: https://glnk.io/mrp/ketomomma82
Choczero SAVE 10% off your order! Code Ketomomma: https://cutt.ly/ejpsHVM

Keto Chow 10% Off: https://shop.ketochow.xyz?aff=126&ref=ketomomma82&utm_source=link&utm_medium=affiliate&utm_campaign=ketomomma82

Built Bars! 10% off Link: https://builtbar.com?baapp=KETOMOMMA.
Lollis Cookie Clusters KETOMOMMA for 10% off!: https://www.lollisclusters.com
Fresh Jax Seasonings Save 15% off: http://freshjax.refr.cc/ketomomma
Bones Coffee $5 off: https://bit.ly/2OVgYTy
Bones Coffee 10% off: https://bit.ly/38zumm1
Smooth Move Tea: https://amzn.to/3sxGpZG
Preferred Keto: http://preferredketo.com?aff=30
Try Quevos! Get 10% off: https://quevos-egg-white-chips-2.kckb.st/ketomomma
Get CHOMPS snack sticks! 10% off: http://bit.ly/2Ysh8ky
Keto Mojo 15% off: https://bit.ly/3fkbsCC
Grove Collaborative: https://www.grove.co/referrer/52883332/
Easy Keto Meals Ecourse: https://cutt.ly/vjps5qT
……………………………………………………………………………….

💜AMAZON LINKS TO THINGS I USE
Dash Waffle Maker https://amzn.to/2O01Gdx
Go Wise Air Fryer https://amzn.to/2IYZn8f
Salad Spinner https://amzn.to/2VmT70v
Cutting Boards https://amzn.to/2W7sI44
Multi colored pans https://amzn.to/2XDqvgW
Gibson dishes https://amzn.to/2Vsj7aY
Colored knife set https://amzn.to/2W1UPBp
Meal Prep containers https://amzn.to/2XBpWEh
Betty Crocker tupperware https://amzn.to/2XysnY8
Pyrex dish https://amzn.to/2PpYPJw
Keurig https://amzn.to/2UX7ZDz
Crock Pot Instapot https://amzn.to/2Dt9aja
Spatulater https://amzn.to/2ICxHq6
Milk Frother https://amzn.to/2XR1zmq
Lakanto Sweetener: https://amzn.to/2ZU9mnT
Lakanto Maple Syrup: https://amzn.to/34LJYjK
Erythritol: https://amzn.to/2O1V7HA
Almond Flour: https://amzn.to/2LIP5bK
Coconut Flour: https://amzn.to/2LvXMax
Jordans Skinny Syrup PUMPKIN: https://amzn.to/2Lw7yK3
……………………………………………………………………………….
For all collaborations and product reviews please contact me at [email protected]
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🙋🏻‍♀️ABOUT ME:
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 12-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

#ketomomma,#workingmom,#weightloss, #keto

Keto Macros Lesson

Keto Macros Lesson

For more info on keto macros visit ketogasm.com

The answer to the question I’ve been asked a lot lately: what keto macros are you following?

The keto macros I have set likely aren’t applicable to you. Your body is unique! Instead, I would encourage you to shy away from ratios/percentages and calculate your keto macros in grams to account for calorie intake. Calories matter on keto! Pinky promise!

Quick breakdown of keto macros:
– Limit carb intake (under 20g is a good target for most)
– Eat adequate protein to support lean body mass (0.8g-1.0g per pound of lean body mass is a good goal). This is critical so you don’t lose muscle mass, hair, etc.
– Adjust your fat intake depending on your body composition goals. Are you trying to lose weight? Pull back on the fat a bit to tap into body fat stores. The 70-25-5 keto macro ratios are applicable for those who are doing keto for medical purposes, do not have body fat to burn, etc. If fat loss is your goal, just be aware that your body fat is stored energy! You don’t have to eat crazy amounts of fat to do keto. So serious.

Stay badass!

Top 5 Keto Macros (Micronutrients) Tips: Dr.Berg

Top 5 Keto Macros (Micronutrients) Tips: Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . In this video, I’ll give you five tips for consuming the correct amount of keto macros , so you can avoid common mistakes that people make while on a keto and intermittent fasting program.

You’ve probably seen a pie chart for keto that says to eat a certain percentage of the three macronutrients for keto: protein, carbs, and fat. These percentages refer to a portion of your total calories. They aren’t grams of macros.

If you’re doing keto and still eating three meals per day because you haven’t yet started intermittent fasting, I recommend five percent carbs, five percent vegetables, twenty percent protein, and seventy percent fat.

If you’re eating two meals or one meal, the percentage of your carbs will go up. But as long as you keep the number of grams of carbs to between twenty and fifty per day, you’ll be fine. Don’t worry about the percentage.

Because vegetables have a lot of mass, seven to ten cups per day comes out to about five percent of your total calories, whether you’re eating one, two, or three meals each day.

My first tip: don’t consume your protein first. It’s easy to overeat, resulting in an insulin spike. But if you don’t consume enough, your liver breaks down your muscles to create glycogen (sugar) for fuel.

Second tip: consume your vegetables first. Eat ten cups daily if you’re consuming three meals per day; eight cups if two meals a day; seven cups if one meal per day.

Third tip: adjust the fats based on how you feel after you eat them. If you feel over-full and bloated, reduce the amount. If you feel hungry soon after a meal, increase the amount.

Fourth tip: keep your net carb intake between twenty and fifty grams per day. Net carbs are total grams minus the fiber in a given food. If you have a slow metabolism, aim for twenty; if it’s faster, you can go up to fifty. Beware of hidden carbs, especially in restaurant foods.

Fifth tip: consume quality protein; for example, wild-caught or grass-fed. Use organic vegetables and high-quality fats like avocados and coconut oil. My five tips for making sure you’re eating the right amount of keto macros.

Timestamps
0:00 Five tips for consuming keto macros, so you can avoid these common mistakes
0:37 Each of the three macros should make up a percentage of your total calories
1:32 My five tips start with this: don’t consume your protein first
2:52 About seventy percent of your calories should come from fats, although this can range
4:09 Watch out for hidden carbs, especially when you’re eating at a restaurant

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

I hope you find my five tips for consuming keto macros helpful.

How I Use Carb Manager App to Plan A Week on Keto

How I Use Carb Manager App to Plan A Week on Keto

Hello!
Thank you for watching this video. I’m so glad I could share this tool with you. It has been incredibly beneficial to me in my keto journey so far.

You can learn more about Carb Manager and download the app here:
https://www.carbmanager.com/

Hit SUBSCRIBE and ring that little bell to be notified the next time I upload.

You can also follow me, for even more, on Instagram @hello.jmont

For business inquiries or to just say hello, you can email [email protected]

Love y’all!,
J.Mont

HOW TO GET STARTED ON KETO DIET

HOW TO GET STARTED ON KETO DIET

Be a part of my weight loss journey :
https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB

This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. This has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting this diet to see if your body type will adapt to this diet.

KETO Recipes:
Keto food list: https://youtu.be/hmMRauJFw1Y
About Protein Powder: https://youtu.be/KGIrc4LteC8
What I eat in a day: https://youtu.be/WsgBWh2qgok
Paneer stir fry: https://youtu.be/0YQhsNMzC3g
Keto chocolate chunk cookies: https://youtu.be/WyhDJVBlfn8

KETO DIET BASICS
https://youtu.be/2t_zVMW9nPw
https://youtu.be/r741nYkXtdM

My workout videos:
Workout in the park: https://youtu.be/q6qq2E5nPFM
6 exercises for flat abs: https://youtu.be/e6gd27WJag0
6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM
No equipment at home workouts: https://youtu.be/hYqArEYUzic

If you missed my last few videos:
July Zobag+giveaway: https://youtu.be/ZJzuFc8yK4g
6 lazygirl workouts : https://youtu.be/EUH6PKPT1d4
My lipstick collection: https://youtu.be/GCS3yczjWXc
Smokey eyes for dusky skin : https://youtu.be/dNgMEr2pV4I
5 healthy morning habits : https://youtu.be/tnD6KUCOYQk
DIY hair oil to increase hair volume: https://youtu.be/rS8C6DaRi40
July Glamego box: https://youtu.be/QXNbh1lGgC0

If you liked the videos please give it a thumbs up and subscribe to my channel – its free..!

You can also visit my blog: http://sriranjanin.blogspot.com/
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Follow me on instagram : http://instagram.com/iamranjun

OBSESSED WITH THIS! | PORK LOIN KETO | CAST IRON SKILLET MEALS 🐖

OBSESSED WITH THIS! | PORK LOIN KETO | CAST IRON SKILLET MEALS 🐖

Hey guys, hey! Welcome back to my channel!
In this video, I am crazy obsessed with this cast iron skillet! I love coming up with new things to make in it. So yummy!

📺 PLAYLISTS
Kids Cook: https://cutt.ly/5jpdCvn
Keto Momma: https://cutt.ly/kjpdB3h
QnA: https://cutt.ly/2jpdMFJ
Cooking: https://cutt.ly/ljpd0h8
Meal Prep: https://cutt.ly/Cjpd9yn
……………………………………………………………………………….

💜My Amazon Store!
https://www.amazon.com/shop/ketomommanacine
……………………………………………………………………………….

📺My other Channels:
Momma Vlogs: https://cutt.ly/WjpdmD0
Planning with Nacine:
……………………………………………………………………………….

📲 CONNECT WITH ME
Facebook: https://www.facebook.com/ketomomma
Instagram: https://www.instagram.com/ketomomma82
Pinterest: https://www.pinterest.com/nacineking
Twitter: https://www.twitter.com/ketomomma82
E-mail: [email protected]
……………………………………………………………………………….

💜SUPPORT MY CHANNEL
Patreon: https://bit.ly/2Gtr72U
PayPal: paypal.me/ketomomma82
Amazon Wish List: http://a.co/4xdTW62
……………………………………………………………………………….

💸PR & DISCOUNT CODES
Try KETO KRATE and get 25% off: https://glnk.io/mrp/ketomomma82
Choczero SAVE 10% off your order! Code Ketomomma: https://cutt.ly/ejpsHVM
Keto Chow 10% Off: http://shop.ketochow.xyz/?aff=126&ref=ketomomma82
Built Bars! 10% off Link: https://builtbar.com?baapp=KETOMOMMA.
Lollis Cookie Clusters KETOMOMMA for 10% off!: https://www.lollisclusters.com
Fresh Jax Seasonings Save 15% off: http://freshjax.refr.cc/ketomomma
Bones Coffee SAVE $$: https://bit.ly/38zumm1
Preferred Keto: http://preferredketo.com?aff=30
Try Quevos! Get 10% off: https://quevos-egg-white-chips-2.kckb.st/ketomomma
Get CHOMPS snack sticks! 10% off: http://bit.ly/2Ysh8ky
Keto Mojo 15% off: https://bit.ly/3fkbsCC
Grove Collaborative: https://www.grove.co/referrer/52883332/
Easy Keto Meals Ecourse: https://cutt.ly/vjps5qT
……………………………………………………………………………….

💜AMAZON LINKS TO THINGS I USE
Dash Waffle Maker https://amzn.to/2O01Gdx
Go Wise Air Fryer https://amzn.to/2IYZn8f
Salad Spinner https://amzn.to/2VmT70v
Cutting Boards https://amzn.to/2W7sI44
Multi colored pans https://amzn.to/2XDqvgW
Gibson dishes https://amzn.to/2Vsj7aY
Colored knife set https://amzn.to/2W1UPBp
Meal Prep containers https://amzn.to/2XBpWEh
Betty Crocker tupperware https://amzn.to/2XysnY8
Pyrex dish https://amzn.to/2PpYPJw
Keurig https://amzn.to/2UX7ZDz
Crock Pot Instapot https://amzn.to/2Dt9aja
Spatulater https://amzn.to/2ICxHq6
Milk Frother https://amzn.to/2XR1zmq
Lakanto Sweetener: https://amzn.to/2ZU9mnT
Lakanto Maple Syrup: https://amzn.to/34LJYjK
Erythritol: https://amzn.to/2O1V7HA
Almond Flour: https://amzn.to/2LIP5bK
Coconut Flour: https://amzn.to/2LvXMax
Jordans Skinny Syrup PUMPKIN: https://amzn.to/2Lw7yK3
……………………………………………………………………………….
For all collaborations and product reviews please contact me at [email protected]
……………………………………………………………………………….
🙋🏻‍♀️ABOUT ME:
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 12-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

#ketomomma,#workingmom,#weightloss, #keto

Keto Basics – Using the Carb Manager app. Video 1 – How To Log A Meal

Keto Basics – Using the Carb Manager app. Video 1 – How To Log A Meal

Carb Manager is an easy to use app to help track Fat, Protein and Carbs (macronutrients or “Macros”). The Free version is very comprehensive and easy to. Follow this series for how-to’s on various features I’ve found helpful!
Part 2: https://youtu.be/qg6hoRmyAUY

How To Calculate Macros For Keto Explained in Detail

How To Calculate Macros For Keto Explained in Detail

Check out the Keto With Denise HealthyStart Program here: http://bit.ly/kwd_program

Take our Free Keto Basics Quick Course: http://bit.ly/quickcourse

In this video, Denise explains in detail the makeup of Macros for the Keto Diet and how to calculate them. Macros are the source of FAT, PROTEIN, and CARBS that make up your calories that provide you with energy.

With Healthy Keto, our macro breakdown is:
70% FAT
20% PROTEIN
5% VEGGIES
5% CARBS

9 calories = 1 gram fat
4 calories = 1 gram protein
4 calories = 1 gram carbs

Fats are more dense which is why they are more filling.

Calories are calculated based on gender, weight, height, age, and activity level. With Keto, we don’t count calories but they are used to determine your target macros.

Denise King is an author and Certified Keto Coach. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed close to 100 pounds, many inches and remove the need for blood pressure medication.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Yes, I’m doing the Vlogmas. | Keto Vlogmas day #1

Yes, I’m doing the Vlogmas. | Keto  Vlogmas day #1

Hey guys, hey! Welcome back to my channel!

Decided to go ahead and do vlogmas!
My videos will just be a week behind because I had other videos to go up. I also want to have Sunday’s dedicated to editing them all at once for the week.

ッ My Amazon Store! Shop Keto Products I Recommend.
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Subscribe to Keto Momma for weekly videos on all things Keto! https://bit.ly/2GejR9G

My other Channel:
https://www.youtube.com/channel/UCH2JfROR8gGWU0x5vP0YGDg

ッ LET’S CONNECT (SOCIALS)
Facebook: https://www.facebook.com/ketomomma
Instagram: https://www.instagram.com/ketomomma82
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ッ SUPPORT MY CHANNEL
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ッ AFFILIATE LINKS
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Try KETO KRATE and get 25% off.
https://glnk.io/mrp/ketomomma82
———————————————-
Choczero SAVE 10% off your order! Code Ketomomma
http://shop.choczero.com?afmc=ketomomma&utm_campaign=ketomomma&utm_source=leaddyno&utm_medium=affiliate
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Keto Chow 10% Off
http://shop.ketochow.xyz/?aff=126&ref=ketomomma82
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Built Bars!
10% off Link
https://builtbar.com?baapp=KETOMOMMA.
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Lollis Cookie Clusters
https://www.lollisclusters.com
KETOMOMMA for 10% off!
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Fresh Jax Seasonings
Save 15% off on your order using my code!
http://freshjax.refr.cc/ketomomma
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Bones Coffee SAVE $$
https://bit.ly/38zumm1
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Preferred Keto !
http://preferredketo.com?aff=30
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Try Quevos! Get 10% off with KETOMOMMA
https://quevos-egg-white-chips-2.kckb.st/ketomomma
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Get CHOMPS snack sticks! 10% off
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Easy Keto Meals Ecourse
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———————————————-

ッ AMAZON LINKS TO THINGS I USE
Dash Waffle Maker https://amzn.to/2O01Gdx
Go Wise Air Fryer https://amzn.to/2IYZn8f
Salad Spinner https://amzn.to/2VmT70v
Cutting Boards https://amzn.to/2W7sI44
Multi colored pans https://amzn.to/2XDqvgW
Gibson dishes https://amzn.to/2Vsj7aY
Colored knife set https://amzn.to/2W1UPBp
Meal Prep containers https://amzn.to/2XBpWEh
Betty Crocker tupperware https://amzn.to/2XysnY8
Pyrex dish https://amzn.to/2PpYPJw
Keurig https://amzn.to/2UX7ZDz
Crock Pot Instapot https://amzn.to/2Dt9aja
Spatulater https://amzn.to/2ICxHq6
Milk Frother https://amzn.to/2XR1zmq

Lakanto Sweetener: https://amzn.to/2ZU9mnT
Lakanto Maple Syrup: https://amzn.to/34LJYjK
Erythritol: https://amzn.to/2O1V7HA
Almond Flour: https://amzn.to/2LIP5bK
Coconut Flour: https://amzn.to/2LvXMax
Jordans Skinny Syrup PUMPKIN: https://amzn.to/2Lw7yK3

For all collaborations and product reviews please contact me at [email protected]
———————————————-
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 11-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

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Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/
Support by RFM – NCM: https://bit.ly/2xGHypM
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#keto,#meals,#weightloss