Keto Macros Lesson

Keto Macros Lesson

For more info on keto macros visit ketogasm.com

The answer to the question I’ve been asked a lot lately: what keto macros are you following?

The keto macros I have set likely aren’t applicable to you. Your body is unique! Instead, I would encourage you to shy away from ratios/percentages and calculate your keto macros in grams to account for calorie intake. Calories matter on keto! Pinky promise!

Quick breakdown of keto macros:
– Limit carb intake (under 20g is a good target for most)
– Eat adequate protein to support lean body mass (0.8g-1.0g per pound of lean body mass is a good goal). This is critical so you don’t lose muscle mass, hair, etc.
– Adjust your fat intake depending on your body composition goals. Are you trying to lose weight? Pull back on the fat a bit to tap into body fat stores. The 70-25-5 keto macro ratios are applicable for those who are doing keto for medical purposes, do not have body fat to burn, etc. If fat loss is your goal, just be aware that your body fat is stored energy! You don’t have to eat crazy amounts of fat to do keto. So serious.

Stay badass!

Keto Meal Prep | How To Hit Your Target Macros | A.M.A.

Keto Meal Prep | How To Hit Your Target Macros | A.M.A.

This one dives into meal prep and how to prepare foods that hit your target macros. Knowing the best way to allocate your macronutrients and distribute your caloric intake between your meals is hugely important! In this video, I demonstrate how I prepare my meals based on a target macro goal.

If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help!

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Robert’s Website: http://ketosavage.com/

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Thank you for watching! Love you all!

How to Calculate your MACROS | Protein, Carbs, and Fats | Balanced Diets, Keto, and More | Lecture 2

How to Calculate your MACROS | Protein, Carbs, and Fats | Balanced Diets, Keto, and More | Lecture 2

Looking to find out how to calculate your macros on a diet? What do the macros look like for balanced diets, ketogenic diets, and some other variations? How many grams of protein, carbs, and fats would you get under some of the more common diet structures? I cover all of that in this video for beginners trying to introduce better nutrition into their lives. This video is along the lines of a lecture, so it is built on the first.

If you have not seen the first lecture (in which I went over how to determine how many calories you should be eating and how to built a simple spreadsheet to keep you organized), checkout my Iron Academy playlist where these videos will be posted.

Iron Academy Lecture #1:
https://youtu.be/-J6D5S46kVQ

Special thanks for the music:

Pacific by Vyra | https://soundcloud.com/vyramusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Music / Instrumental by Aries Beats www.youtube.com/channel/UCVz37WOEw1mPyIpx8xPHBmg

Top Guidelines Of Keto Diet: What is a Ketogenic Diet? – WebMD

Top Guidelines Of Keto Diet: What is a Ketogenic Diet? – WebMD

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Free Keto and Health FREE resources here https://www.yogageniclife.com/

Watch these videos:
https://www.youtube.com/watch?v=iV9WagMoB9A
https://www.youtube.com/watch?v=Auj0oUBj2iQ
https://www.youtube.com/watch?v=9TJceljYJ4c

How to Calculate Macros in Keto Diet | by imi shah in [Urdu/Hindi]

How to Calculate Macros in Keto Diet | by imi shah in  [Urdu/Hindi]

Accurately calculate your macros. After watching this video you will be able to clearly find out how many calories you need and how many gram of fats, protein and carbs you need to lose weight

Keto Calculator Macros for Women

Keto Calculator Macros for Women

Keto calculator tutorial to calculate macros for women. The macro calculator can be found at https://ketogasm.com/keto-calculator/

This calculator is a supplement to the book Keto: A Woman’s Guide that covers Standard Keto Diets (SKD), Targeted Keto Diets (TKD), Cyclical Keto Diets (CKD), and Luteal Keto Diets (LKD). If you’re confused about how to figure out macros, or how to customize keto for women, be sure to check the book out!

https://amzn.to/2EqjjNb

Stupid Simple Keto App Review

Stupid Simple Keto App Review

The Stupid Simple Keto App Review is here! This is what I use to keep track of my calories and macros. Check the link to find the app.

I paid $12.00 CAD for the upgrade

Stupid Simple Keto:
http://www.mystupidsimpleapp.com/keto/

Macro Calculator:
https://www.student-aesthetics.com/free-marco-calculator/

Body Fat Calculator:
https://www.healthstatus.com/calculate/body-fat-percentage-calculator/

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6,000 Calorie Keto Blood Work | 6X6 | 054

6,000 Calorie Keto Blood Work | 6X6 | 054

I got my blood work back from Dr. Berry….let’s see what 6,000 calories and 550 grams of fat does to me 😉

Website: http://ketosavage.com/

Keto Brick: https://www.ketobrick.com/

Deeper State Keto: http://deeperstateketo.com?aff=2

Online Coaching: http://ketosavage.com/online-ketogenic-coaching/

Keto Performance Manual: https://gumroad.com/l/ketomanual

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