Easy GO TO Keto Meal

Easy GO TO Keto Meal

Hey guys, hey! Welcome back to my channel!
In this video, blah.

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🙋🏻‍♀️ABOUT ME:
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 12-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

#ketomomma,#workingmom,#weightloss, #keto

Flaxseed Wraps | 2 NET CARBS | #KETO | #LCHF | #SUGARFREE | #VEGAN | #GLUTENFREE | #GRAINFREE

Flaxseed Wraps | 2 NET CARBS | #KETO | #LCHF | #SUGARFREE | #VEGAN | #GLUTENFREE | #GRAINFREE

BUY THE WRAPS ON ETSY: https://etsy.me/2vyXoit

This is a recipe tutorial that demonstrates how to make keto-friendly, vegan, flaxseed wraps. These wraps are super supple and soft but sturdy. Also, if you have flax meal and water, you’re pretty much all set.

Products Used:

– Bob’s Red Mill, golden flax meal: https://amzn.to/2vnJK1n
– Quartz Nonstick Pan (Maifan Stone Healthy Frying), 10.24″: https://amzn.to/2v3HI7h

I got this excellent flaxseed wrap recipe from NutritionRefined here on YT, see: https://youtu.be/cCzgAeAIOqE

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KETO CHILI CHEESE DOG #shorts

KETO CHILI CHEESE DOG #shorts

Check out my homemade chili recipe: https://youtu.be/6eNUk0-zSI4

Chili ingredients:

1 lb ground beef (Butcherbox is my fav)
3 italian sausage links
1 can black soy beans (Edens)
1 8 oz cup tomato sauce
1 can of crushed tomatoes (or 1/2 can of a 28oz)
1 medium yellow onion
1 bell pepper (1/2 green, 1/2 red)
4 tbsp Chili seasoning (If you don’t have this, use 2 tbsp chili powder, 1/2 tsp dried oregano, 1 tbsp garlic powder and 2 tbsp cumin)
1 tsp garlic powder
1 tsp salt
1/2 tsp cayenne pepper
1-2 tbsp powdered sweetener (you can also use granulated)
2 cups Kettle & Fire Chicken Broth (Discount code: Lowcarblove)

Nutrition Facts:
Net Carbs 40g (5g per serving!)
Fat 156g
Protein 203g
Calories 2508

Keto playlists:
https://youtube.com/playlist?list=PLBUwXxvVw3mY_iik3zfQBamT8s4id75sh />https://youtube.com/playlist?list=PLBUwXxvVw3mbfedXE2lxKw3c-RJXg7C0M />https://youtube.com/playlist?list=PLBUwXxvVw3mYZwhMrsjBUH9NEpFaYgIgC />
#keto #ketochili #diet #lowcarblove #lowcarb #chef #tutorial #chilicheesedog

Low Carb Pizza! Deep Dish | Classic Chicago Style Keto Pizza

Low Carb Pizza!  Deep Dish | Classic Chicago Style Keto Pizza

🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/
Recipe: https://www.ketoconnect.net/recipe/low-carb-pizza/
Keto Quickstart Course: http://bit.ly/2iiiyML

Individual Size Cast Iron Skillet:
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Low Carb Pizza! Deep Dish | Classic Chicago Style Keto Pizza

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Low carb pizza! Not only is this pizza low carb, but it’s also a deep dish! Some said it was impossible, but we pulled it off. This keto pizza is perfect for a single serving dinner or to make in a larger quantity for the whole family. Try this low carb pizza today and you won’t be dissapointed.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

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#keto #ketodiet #weightloss

What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet

What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet

What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
– custom keto diet: https://bit.ly/Free_Quiz_Plan
– custom keto diet: https://bit.ly/Free_Quiz_Plan
– custom keto diet: https://bit.ly/Free_Quiz_Plan

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily
calories, 5-10% carbohydrate, and 10-20% protein.

On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect
to lose one to two lbs a week, while those following a keto diet typically see a drop of
anywhere from two to ten pounds. While this is awesome, you should know that most
of this weight will be water weight.

#ketodiet #customketodiet #customketodietplan
#weightloss #loseweightfast

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What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet

Crunchy Keto Thai Chicken Salad Bowl

Crunchy Keto Thai Chicken Salad Bowl

There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the maximum number of flavor and toppings and I want it all without busting my macro’s for the day. This crunchy Thai style chicken salad bowl is the answer.

We take the time to marinate the chicken in garlic, ginger, chili, lemongrass, lime juice, and fish sauce. Then we nestle it on top of a cabbage heavy salad with mint and cilantro. Don’t forget to save half of the marinade, because we use it as the base for salad dressing – launching this awesome lunch into the stratosphere of deliciousness.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-crunchy-thai-chicken-salad-bowl/

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Ingredients:
Marinade:
1 clove garlic, minced
1 tablespoon grated ginger
1 small red chili, finely chopped
½ stalk lemongrass, finely chopped
2 tablespoon fresh lime juice
1 teaspoon fish sauce
1 tablespoon coconut aminos

Salad:
8 ounces (2-pieces) chicken breasts
½ cup shredded red cabbage
½ cup shredded green cabbage
2/3 cup grated carrot
1 tablespoon chopped mint
½ cup chopped cilantro
1 tablespoon chopped chives
¼ cup blanched almonds

Dressing:
3 tablespoons extra virgin olive oil
Salt and pepper, to taste

Nutrition Summary: This makes a total of 2 servings of Keto Crunchy Thai Chicken Salad Bowl. Each serving comes out to be 481 Calories, 32.9g Fats, 12.9g Net Carbs, and 31.5g Protein.

It is a little bit higher on the carb side than usual, so you’re welcome to use soy sauce instead of coconut aminos and 1/2 the amount of carrot to reduce the net carbs to under 10g per serving.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Chicken EGG ROLL In A BOWL Tutorial! Low Carb/Keto

Chicken EGG ROLL In A BOWL Tutorial! Low Carb/Keto

Shrimp Egg Roll In a Bowl: https://www.youtube.com/watch?v=t5q2yP_T0Jc />Original Recipe: https://gundrymd.com/healthy-egg-roll-recipe/

#lowcarbrecipes #ketorecipes #eggrollinabowl

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DISCLAIMER: This is video is not sponsored. I paid for everything with my own money and all opinions are my own. Links may contain affiliates/referrals.

Intro and outro music was composed and performed by my son. Used with permission. Youtube Channel: Warren Is Dead https://www.youtube.com/user/Taiiax

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How To Lose Weight On Your Keto Diet | Use The Keto Diet 4 Rapid Fast Loss (Health Coach Tara)

How To Lose Weight On Your Keto Diet | Use The Keto Diet 4 Rapid Fast Loss (Health Coach Tara)

How To Lose Weight On Your Keto Diet. Question: “What do you do with the keto diet… to get the fastest weight loss? Do you exercise? Do you take a fat burner… how do you accelerate fat loss with the keto diet? Here are some quick tips for losing fast fat on the keto diet. #TarasKetoKitchen #WholeBodyLiving

💬COMMENT below: What was YOUR favorite tip?

🛒 List:
Blue light blocking glasses we have: https://www.wholebodyliving.com/amzn.to/2Et2Sjr
Tara’s favorite sleep mask: https://www.wholebodyliving.com/amzn.to/2sBFoGj
For night lights, use a red night light: https://www.wholebodyliving.com/amzn.to/2M6Ocef
You can also get red light bulbs if you need to leave a light on somewhere in the house at night that shines into a room where you’re sleeping. We have these in our reading lights above our bed for ambient light when needed in the evening: https://www.wholebodyliving.com/amzn.to/2RYvuJA

The nutrition facts for our keto recipes were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at [email protected] through Cronometer. Get a free account here: https://www.wholebodyliving.com/cronometer

⏲ TIMESTAMPS:
00:00 – How To Lose Weight On Your Keto Diet
00:44 – Step #1 16 to 18 hour intermittent fasting every day
01:32 – Step #2 Get Adequate Sleep
02:46 – Step #3 Get on point with your macros
03:39 – Step #4 Exercise

Join us live each Sunday evening to start your week off right! Subscribe and set that little bell icon to NOTIFY 🙂

Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
https://www.wholebodyliving.com/freeketogroup

Learn about membership at https://www.wholebodyliving.com/membership

Disclaimers:
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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Keto Creamy Chocolate Smoothie Recipe [Fast, Easy, Low-Carb Breakfast]

Keto Creamy Chocolate Smoothie Recipe [Fast, Easy, Low-Carb Breakfast]

Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat? This creamy chocolate smoothie is packed with satiating fats thanks to the avocado, cream, coconut oil, and almond butter.

This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup.

If you want to bulk up the protein content for a full meal, feel free to add a scoop of your favorite low-carb protein powder!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-creamy-chocolate-smoothie/

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Ingredients:
½ large avocado
1¼ cups unsweetened almond milk
¼ cup heavy whipping cream
1 tablespoon flax meal
1 tablespoon unsweetened cocoa powder
1 teaspoon coconut oil
1 tablespoon almond butter
Liquid stevia, to taste

Nutrition Summary: This makes a total of 1 serving of Keto Creamy Chocolate Smoothie. Each serving comes out to be 593.3 Calories, 55.7g Fats, 7.7g Net Carbs, and 10.6g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Follow Ruled.Me for more tasty food:
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10 Keto Brunch Recipes for Weekends and Get-togethers

10 Keto Brunch Recipes for Weekends and Get-togethers

No matter where you are in the world, people are starting to gather with safety in mind. What better way to celebrate a special occasion, family get-together, or a daytime event like a healthy brunch that’s low-carb and keto-friendly?

Here are some of our favorite keto brunch recipes that we love putting together to please anyone and everyone that will be there. Even if you’re doing brunch for 2, all of these recipes can be stored and used as leftovers the following day(s) that you make it!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:31 Keto Eggs Benedict
https://www.ruled.me/keto-eggs-benedict/

03:30 Breakfast Pizza Waffles
https://www.ruled.me/breakfast-keto-pizza-waffles/

05:43 Breakfast Enchiladas
https://www.ruled.me/keto-breakfast-enchiladas/

07:51 Sausage Gravy and Biscuit Bake
https://www.ruled.me/keto-sausage-gravy-and-biscuit-bake/

10:24 Lemon Raspberry Sweet Rolls
https://www.ruled.me/lemon-raspberry-sweet-rolls/

13:07 Breakfast Cauliflower Waffles
https://www.ruled.me/breakfast-cauliflower-waffles/

15:05 Low Carb Pancake Sandwich
https://www.ruled.me/low-carb-pancake-sandwich/

17:33 Bacon, Red Pepper, and Mozzarella Frittata
https://www.ruled.me/bacon-red-pepper-and-mozzarella-frittata/

20:49 Southern Shakshuka
https://www.ruled.me/keto-southern-shakshuka/

23:07 Pepperoni Pizza Quiche
https://www.ruled.me/keto-pepperoni-pizza-quiche/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
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