http://www.judyfarmer.com “As a Functional Nutrition Counselor, I’ve dicsovered getting into ketosis for periods of time, not only perfectly mimicks ancestrial eating, it’s one of the most helpful wellness changes you can make! The problem is, it’s hard to do…at first.” Find out more here: https://keto-pilates.thinkific.com This video is a great overview and intro to the Keto diet, Judy’s original slides come from her certifications in Type 2 Diabetes Prevention, Functional Nutrition Counselor, as well as the 50 books she’s read about the Ketogenic diet and related topics. A former arthritis sufferer, Judy shares her struggle and life changing solution. She’s taught Pilates and “Keto Success” to hundreds of people in Southeastern Michigan. She formerly facilitated Keto Journey Meetup.
this is the easiest way to lose belly fat : https://bit.ly/1_keto The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. this is the easiest way to lose belly fat : https://bit.ly/1_keto
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✅2. Keto Avocado Cilantro Hummus 🔸Preparation time: 10 minutes Servings: ½ cup 🍽 Servings: 1/2 cup 🔸Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper
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The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that’s tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole.
I know many of you guys are not morning people, having to leave for work or school when it’s still dark out. This is yet another awesome meal that can be made ahead of time – grab and go straight out of the fridge right before you leave. It can be enjoyed both hot or cold, but I definitely prefer it cold. On top of that, it’s even an awesome dinner on the go! Who doesn’t love breakfast for dinner?
Ingredients: 1 cup almond flour ¼ cup flaxseed meal 1 pound breakfast sausage 10 large eggs 4 ounces cheddar cheese 6 tablespoons Walden Farms Maple Syrup 4 tablespoons butter, melted ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon sage Salt and Pepper to taste
Nutrition Summary: This makes a total of 8 servings of Low Carb Mock McGriddle Casserole. Each serving comes out to be 447.63 Calories, 36.04g Fats, 2.87g Net Carbs, and 26.16g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/
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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
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