Understanding the Keto Diet

Understanding the Keto Diet

http://www.judyfarmer.com “As a Functional Nutrition Counselor, I’ve dicsovered getting into ketosis for periods of time, not only perfectly mimicks ancestrial eating, it’s one of the most helpful wellness changes you can make! The problem is, it’s hard to do…at first.”
Find out more here: https://keto-pilates.thinkific.com
This video is a great overview and intro to the Keto diet, Judy’s original slides come from her certifications in Type 2 Diabetes Prevention, Functional Nutrition Counselor, as well as the 50 books she’s read about the Ketogenic diet and related topics. A former arthritis sufferer, Judy shares her struggle and life changing solution. She’s taught Pilates and “Keto Success” to hundreds of people in Southeastern Michigan. She formerly facilitated Keto Journey Meetup.

9 Steps Beginners Should Take Before Trying the Keto Diet #shorts weightloss

9 Steps Beginners Should Take Before Trying the Keto Diet #shorts weightloss

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The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
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Great Keto Menu For Effective Weight Loss | Custom Keto Diet | Keto Diet Plan | Health Products

Great Keto Menu For Effective Weight Loss | Custom Keto Diet | Keto Diet Plan | Health Products

Great Keto Menu For Effective Weight Loss | Custom Keto Diet | Keto Diet Plan | Health Products

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✅1. Keto Chili-Blackbean Pork Cabbage Stir-Fry
🔸Preparation time: 5 minutes
👉Cooking time: 5 minutes
🍽 Servings: 1
🔸Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

✅2. Keto Avocado Cilantro Hummus
🔸Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup
🔸Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

✅3. Keto Butter Chicken
🔸Preparation time: 5 minutes
👉Cooking time: 15 minutes
🍽 Servings: 1
🔸Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

✅ 4. Keto Choco-Peanut Butter Mug Cake
🔸Preparation time: 2 minutes
👉Cooking time: 2 minutes
🍽 Servings: 1
🔸Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

✅5. Keto Smoky Cheeseburger Salad
🔸Preparation time: 5 minutes
👉Cooking time: 10 minutes
🍽 Servings: 1
🔸Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

🔸For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

✅ 6. Keto Teriyaki Tofu Steaks
🔸Preparation time: 5 minutes
👉Cooking time: 15 minutes
🍽 Servings: 1
🔸Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

✅7. Keto Doenjang Braised Pork Belly
🔸Preparation time: 5 minutes
👉Cooking time: 45 minutes
🍽 Servings: 1
🔸Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy

✅8. Keto Cauliflower Mash
🔸Preparation time: 5 minutes
👉Cooking time: 15 minutes
🍽 Servings: 1
🔸Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

✅9. Keto Spinach and Cheese Egg Bites
🔸Preparation time: 5 minutes
👉Cooking time: 15 minutes
🍽 Servings: 1
🔸Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

✅ 10. Keto Brown Sugar and Cinnamon Breakfast Oats
🔸Preparation time: 5 minutes
🍽 Servings: 1
🔸Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

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Ringer Pepper Nachos For formula Keto Meal Plan

Ringer Pepper Nachos For formula Keto Meal Plan

Save this Recipe. Twofold tap on the off chance that you love this keto feast. For formula click “more”

Ringer Pepper Nachos 🤤🫑

Credit : @lowcarbstateofmind Thanks for Amazing Idea. Follow Her ❤️

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How to Start a Keto Diet

How to Start a Keto Diet

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Low Carb Mock McGriddle Casserole Recipe

Low Carb Mock McGriddle Casserole Recipe

The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that’s tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole.

I know many of you guys are not morning people, having to leave for work or school when it’s still dark out. This is yet another awesome meal that can be made ahead of time – grab and go straight out of the fridge right before you leave. It can be enjoyed both hot or cold, but I definitely prefer it cold. On top of that, it’s even an awesome dinner on the go! Who doesn’t love breakfast for dinner?

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-mock-mcgriddle-casserole/

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Ingredients:
1 cup almond flour
¼ cup flaxseed meal
1 pound breakfast sausage
10 large eggs
4 ounces cheddar cheese
6 tablespoons Walden Farms Maple Syrup
4 tablespoons butter, melted
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon sage
Salt and Pepper to taste

Nutrition Summary: This makes a total of 8 servings of Low Carb Mock McGriddle Casserole. Each serving comes out to be 447.63 Calories, 36.04g Fats, 2.87g Net Carbs, and 26.16g Protein.

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Keto Diet For beginners & Keto diet plan for Weightloss | keto diet meal plan | keto recipes #shorts

Keto Diet For beginners & Keto diet plan for Weightloss | keto diet meal plan | keto recipes #shorts
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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

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