Easy GO TO Keto Meal

Easy GO TO Keto Meal

Hey guys, hey! Welcome back to my channel!
In this video, blah.

📺 PLAYLISTS
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QnA: https://cutt.ly/2jpdMFJ
Cooking: https://cutt.ly/ljpd0h8
Meal Prep: https://cutt.ly/Cjpd9yn
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Try KETO KRATE and get 25% off: https://glnk.io/mrp/ketomomma82
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Easy Keto Meals Ecourse: https://cutt.ly/vjps5qT
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💜AMAZON LINKS TO THINGS I USE
Dash Waffle Maker https://amzn.to/2O01Gdx
Go Wise Air Fryer https://amzn.to/2IYZn8f
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Jordans Skinny Syrup PUMPKIN: https://amzn.to/2Lw7yK3
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For all collaborations and product reviews please contact me at [email protected]
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🙋🏻‍♀️ABOUT ME:
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 12-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

#ketomomma,#workingmom,#weightloss, #keto

KETO CHILI CHEESE DOG #shorts

KETO CHILI CHEESE DOG #shorts

Check out my homemade chili recipe: https://youtu.be/6eNUk0-zSI4

Chili ingredients:

1 lb ground beef (Butcherbox is my fav)
3 italian sausage links
1 can black soy beans (Edens)
1 8 oz cup tomato sauce
1 can of crushed tomatoes (or 1/2 can of a 28oz)
1 medium yellow onion
1 bell pepper (1/2 green, 1/2 red)
4 tbsp Chili seasoning (If you don’t have this, use 2 tbsp chili powder, 1/2 tsp dried oregano, 1 tbsp garlic powder and 2 tbsp cumin)
1 tsp garlic powder
1 tsp salt
1/2 tsp cayenne pepper
1-2 tbsp powdered sweetener (you can also use granulated)
2 cups Kettle & Fire Chicken Broth (Discount code: Lowcarblove)

Nutrition Facts:
Net Carbs 40g (5g per serving!)
Fat 156g
Protein 203g
Calories 2508

Keto playlists:
https://youtube.com/playlist?list=PLBUwXxvVw3mY_iik3zfQBamT8s4id75sh />https://youtube.com/playlist?list=PLBUwXxvVw3mbfedXE2lxKw3c-RJXg7C0M />https://youtube.com/playlist?list=PLBUwXxvVw3mYZwhMrsjBUH9NEpFaYgIgC />
#keto #ketochili #diet #lowcarblove #lowcarb #chef #tutorial #chilicheesedog

Egg Coffee Tutorial | Intermittent fasting Tip | Keto Coffee

Egg Coffee Tutorial | Intermittent fasting Tip | Keto Coffee

This video is about Egg Coffee Tutorial | Intermittent fasting Tip | Keto Coffee

Egg coffee. Egg coffee is smooth, creamy, slightly chocolaty & a delivers a smooth dose of energy.

Egg Coffee Recipe
Ingredients:
1/2 cup of ground coffee
1 egg
2 – 3 cups of water
Cinnamon

Instruction:
1)Mix the coffee one egg to a thick paste.
2)Add the thick paste mixture to the boiling water, stir carefully and leave it to boil for 5-10 min. Remove the pot from stove
3)Add the remaining cold water.
4)Let the coffee grounds settle for about 10 minutes.
5)Filter the coffee through a fine-meshed strainer or use a french press and serve.

The egg coffee has a pleasant taste even when it is cold, and it also makes a very nice iced coffee!

Keto Sushi Rolls

Keto Sushi Rolls

Recipe (makes 2 rolls) :

Cauliflower “Rice”
– 300 g frozen cauliflower rice
– 2 oz cream cheese
– salt to taste
Surimi (crab mixture)
– 85 g real crab lump
– 30 g mayo
– Srirarcha (to taste)
Tempura Batter –
https://www.mypcoskitchen.com/keto-tempura-3/
Pork Rinds (Epic Artisinal Pork Rids Sea Salt and Pepper are our fave)
Half Avocado
Half of a Cucumber (sliced thinly)

Music :
Snail’s House – Ma Chouchoute
ttps://youtu.be/sns1d6o_tfs

Low Carb Pizza! Deep Dish | Classic Chicago Style Keto Pizza

Low Carb Pizza!  Deep Dish | Classic Chicago Style Keto Pizza

🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/
Recipe: https://www.ketoconnect.net/recipe/low-carb-pizza/
Keto Quickstart Course: http://bit.ly/2iiiyML

Individual Size Cast Iron Skillet:
http://amzn.to/2kaDjZ1

Low Carb Pizza! Deep Dish | Classic Chicago Style Keto Pizza

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Low carb pizza! Not only is this pizza low carb, but it’s also a deep dish! Some said it was impossible, but we pulled it off. This keto pizza is perfect for a single serving dinner or to make in a larger quantity for the whole family. Try this low carb pizza today and you won’t be dissapointed.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Music By: http://www.youtube.com/user/CHUKImusic
‘Theatre’

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#keto #ketodiet #weightloss

WHAT I EAT IN A DAY ON KETO!

WHAT I EAT IN A DAY ON KETO!

OPEN ME!!!!!!!!!

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Frequently Asked Questions:
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“WEIGHT LOSS JOURNEY”

Height: 5’10
VSG Surgery Date: Feb. 2014
HW: 358
CW: 231
GW: sexy nake
NO! I do not waist train
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“NATURAL HAIR JOURNEY”

Big Choppepd: Feb. 2013
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“PERSONAL INFO”

Age: 26
Hometown: Kansas City, MO
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FTC SPONSORED by “NOT SPONSORED HOMIE”

Keto Breakfast Chaffle

Keto Breakfast Chaffle

Ingredients:
2 eggs
1/2 cup shredded cheese
1/2 tsp bagel not included seasoning
4 slices Canadian bacon
1/2 avocado

Dash Waffle maker:
https://amzn.to/2YVih7F

Macros:
Net Carbs 5g| 10g Total carbs| Fiber 5g| Fat 36g| Protein 35g| Calories 495|

Want to try a No Sugar No Carb Skinny Syrup for coffee, desserts, drink etc. then go to

https://www.skinnymixes.com/collections/skinny-syrups

(Use my Discount Code KETOWITHSAMMY For 10% Off First Order)

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[Korean Food] KETO kimbap |low carbon recipe | diet recipes

[Korean Food] KETO kimbap |low carbon recipe | diet recipes

KETO is a new food trend. KETO is a diet that maximize the intake of fat and minimize the intake of carbon. I think for many people who eats a lot of carbon, this diet would definitely help to reduce the weight. Nevertheless, this kimbap tastes so good.

What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet

What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet

What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
– custom keto diet: https://bit.ly/Free_Quiz_Plan
– custom keto diet: https://bit.ly/Free_Quiz_Plan
– custom keto diet: https://bit.ly/Free_Quiz_Plan

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily
calories, 5-10% carbohydrate, and 10-20% protein.

On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect
to lose one to two lbs a week, while those following a keto diet typically see a drop of
anywhere from two to ten pounds. While this is awesome, you should know that most
of this weight will be water weight.

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#weightloss #loseweightfast

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What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet
What Is Keto Diet – Custom Keto Diet Plan [2021] WORKS? – RESULTS With Ketogenic Diet

Amazon Summer Haul 2021 │How I’m Dressing My New Body After Weight Loss

Amazon Summer Haul 2021 │How I’m Dressing My New Body After Weight Loss

For sizing reference: I’m 5’8″ and typically wear size 10 in jeans and medium or large in tops.
1) Green Short Sleeve Ruffle Dress (large): https://amzn.to/3vGvsXD
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11) Ruffle Neck Cap Sleeves Shirts (medium): https://amzn.to/3wLRRmE
12) Democracy Distressed Jeans (size 10): https://amzn.to/3yVWRqA

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.